energy, energy protection, inner beauty rituals, modern spirituality, practical spirituality, rituals, selenite, sensitives

Aura cleansing with Selenite 

On a daily basis you encountering many different people, both directly and indirectly. Each person bringing their own energy into your space. Sometimes that energy feels good and other times it feels pretty bloody awful. However, it’s possible that you’re not even aware of the subtle exchanges in energy until it takes its toll on your body. Manifesting itself in the form of headaches, random aches and pains or stress.

As tempting as it is to lock your self away from the harsh energies it’s not feasible. Nor is it feasible to be going around Saging your work environment or yourself whilst travelling on the tube. Thankfully, Mother Earth has gifted us with a beautiful solution in the form of Selenite crystals.

Selenite is named after the Greek Moon Goddess, Selene and has become a crystal must-have for modern women across the globe. Known for being a high vibrational crystal that can connect it’s owner to the higher realms, eg: the Angels and your spirit guides, this crystal exudes beauty, serenity and uplifting vibrations. It’s also a cleansing crystal that you can work with to remove blocks in your energy field. This makes for a relaxing companion when meditating or when placed underneath your pillow at night, invoking a vibration of peace, calm and serenity.

In fact, there are many different ways that you can incorporate Selenite into your life and reap the benefits of it’s gentle, cleansing energy. So continue reading to find out more and select your perfect way to bring Selenite’s positive energy into your life.

1. Aura cleansing
Move your Selenite wand slowly and intentionally down your body. I like to start at my crown chakra (top of my head), down the front of body and all the way down to and under my feet. You also want to make sure that you run the wand over your arms, as well as down the back of your body too. Saying a prayer of intention or visualising the dense energy being absorbed by the Selenite where it’s trsansmuted into light. I like to pay attention to areas where I’m experiencing pain, as this tends to be where there is a block in the energy.

2. Meditation
At the end of a day or if I’m feeling a little stressed I like to either hold my Selenite wand in my hand or place it over my heart centre. As I do this I go into a meditation where I visualise the light from the Selenite filling my body and dissolving away the stresses of the day. However, there are also times when I’ll just hold my Selenite or place it over my heart chakra and just let it do it’s thing. Inviting the Angels, especially Archangel Michael to dissolve the cords, hooks and attachments to what isn’t serving me.

3. Relaxation
After a stressful day where I’ve been in my head far too much I like to place a small piece of Selenite on my head or on top of my head. Selenite resonates strongly with the crown chakra and is excellent for clearing energy in that area, whilst opening your mind for expansion. Often I say nothing and just let Selenite work it’s beautiful magic, whilst I try to let go.

Selenite care
Selenite is a very porous crystal which means that it can dissolve in water. Now many say that it is self cleansing, which I have also found to be the case. However, I will often Sage it or clear it through intention and reiki, just to ensure it’s energetically squeaky clean. I also like to cleanse and charge it under the light of the sun and moon.

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beauty rituals, crystals, energy, energy protection, inner beauty rituals, manifesting, mindfulness, modern spirituality, practical spirituality, rituals, sage, self-care, Self-love, sensitives, setting intentions

Modern woman’s guide to raising your vibe with crystals

brooke-cagle-52214-unsplash

“Crystal healing is the belief that the metaphysical energy of crystals + gemstones can assist in the healing of the emotional, spiritual & physical body.”

– Victoria Forster, Co-founder of Venusrox

I love this excerpt from an interview with Victoria Forster because she sums up crystal healing in such a simplistic way. Which is perfect because working with crystals is simple and, in my own experience, it is the simplest way to raise your vibration, whilst adding a little beauty and sparkle to your everyday life. However, with the multitude of books, courses, websites and products out there you would think that incorporating crystals into your everyday life is rocket science when really it doesn’t have to be.


HOW I GOT STARTED + BANISHING A CRYSTAL MYTH

When I first discovered crystals I was about 7 years old and was on a school trip to Chislehurst Caves. Whilst everybody else was buying novelty pencils and rubbers I was choosing the best Amethyst and Clear Quartz crystals for mum and me. Yet, it wasn’t until I was in university that I started to really get into them.

Beginning with using Rose Quartz to banish crippling period pain, boosting my confidence and attracting attention from male admirers. At the time, it was non-intentional and totally experimental. By that, I mean that I wasn’t setting an intention for how to work with my crystal and had no idea about the properties of Rose Quartz. However, the little Rose Quartz that I had borrowed from my mum, worked for me in the most beautiful, loving, intuitive and miraculous way.

For me, that is the beauty of crystals: They know exactly what you need, even if you don’t and are not even sure what to do in order to connect with them. This is because crystals will respond to your most dominant vibration (your energy). Lifting, balancing and giving you what you need energetically in order to move forward with a little more ease and grace. Therefore, I always feel that the key things you need when working with crystals are an open heart and an open mind, as well as a healthy dose of detachment.


CLEANSING YOUR CRYSTALS

It is important to cleanse your crystals before you use them. Even if they have been tucked away in your crystal box for some time, it is wise to perform a simple cleansing ritual because crystals store energy. Therefore, it is possible that your crystal may have absorbed energy that may not resonate with you.

There are many schools of thoughts, methods and suggestions for cleaning your crystals. Yet the ones that I subscribe to can be performed with ease and do not require lots of preparation or additional effort. Try one or all of the following and see which one floats your boat:
#1: Water

This is where I started, holding my crystals under running water with the intention of clearing the energy, and sometimes I would soak the crystals in water overnight.
#2: Sage

Pass the crystal through the smoke of Sage and saying an affirming prayer to clear the energy of the crystal. Sage has been used since ancient times, believed to remove negative energy and restore energetic balance within a space.
#3: Prayer and intention

Hold the crystal in your hand or by your heart and say a prayer of intention, speaking directly from your heart. One prayer that I have come across recently and absolutely love is this one from Energy Muse:

“I ask that the highest vibration of love+ light connect with my highest self to clear all unwanted energy + previous programming. I command these crystals to _____________. Thank you. Thank you. Thank you.”

People often ask me how often they should be cleansing their crystals. My personal stance is that I clear the energy of the crystals each time I am working with it for something new. This way I clear all previous programming and any unwanted energy. In saying that, I also trust my intuition and the connection that I have with that crystal. Therefore, if I feel that the energy of the crystal is getting a little heavy or that it feel ‘weak’, for want of a better word, I clear the energy using the method that I feel drawn to at that time.

Despite the fact that I have completed crystal healing and reading courses, my interaction with my crystals is still based on my intuition and personal experiences. Sometimes I feel that this is best because the crystal is working with you and your energy, so what works for others may not necessarily work with you.


CRYSTAL MUST-HAVES

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (1)

Choosing the right crystal for you tends to be a very intuitive process whereby the crystal will often choose you, connecting with your vibration. However, I have found over the years that there are crystals that I simply cannot live without and that I return to over again to support me in different areas of my life. These crystals are:
#1: Clear Quartz
Crystal all-rounder and tension reliever. It can also be used to amplify the energy of your intention + other crystals.
#2: Howlite
This crystal will bring a wave of calm when you are feeling a little stress or overwhelmed. It’s a great meditation companion.
#3: Rose Quartz
The infamous stone of love is a healing and soothing stone. Shows you your barriers to love + aids sleep.
#4: Black Tourmaline
A stone of protection that grounds and shields you from energy, especially negative energy, that’s not yours.
#5: Selenite
Your guardian angel in crystal form. This crystal cleanses your energy, unblocking that stuck energy + bringing a sense of calm.
#6: Citrine
More commonly known as the abundance stone as it can be used for manifesting abundance. Promotes confidence and positivity in the wearer.


INCORPORATING CRYSTALS INTO YOUR DAILY LIFE

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (2)

There are many ways to incorporate crystals into your daily life and it really doesn’t have to be complicated. One of the most effective and easy ways that I find for doing this is wearing them in my bra. Although, you can carry your crystals in your pocket or handbag, as well as keeping them on your desk, altar, under your pillow or in a crystal grid. You may even want to hold a crystal in your hand whilst you are meditation or visualising in order to amplify the energy of your intention. This will be supportive in getting you in energetic alignment.


TAKE YOUR POWER BACK AT WORK

I’ve been fortunate enough to work in every single career field that I have wanted to, overcoming opposition, challenge and many nay-sayers. In addition to this, I’ve incorporated crystals into my law of attraction rituals and prayers, giving me a little energy boost and alignment.

I have also used crystals when I was having a hard time at work, especially when working in negative environments or people where it was essential that I stay in my own energy. Two crystals that I find really helps with this are Selenite and Black Tourmaline, incorporating them into my energy protection practice and wearing them in my bra whilst at work. You can find out more about each of these crystals by re-reading the crystal must-haves section above.

If you are in need of a little confidence boost and good luck in a work project or job hunt, then Aquamarine is a good crystal helper. Not only does it emit a relaxing and calming vibrational, yet I found that it boosts your confidence and gives you the motivation to simply just go for it.


ARE YOU READY TO LIFT YOUR VIBRATION WITH CRYSTALS?

Whether you are manifesting a new job, healing a broken-heart or protecting yourself against negative energy in the workplace there will be a crystal for you. So, are you ready to make crystals a part of your life and lift your vibration? Are you already using crystals in your daily life?

I’d love to hear your thoughts and experiences, which you can post in the comments section below.

The key is to get started and build your own relationship with your crystals, exploring and experiencing how to the crystal connects with your energy. And there’s no better time to do that then now.

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CHANEL MARIE  Chanel Marie

 

inner beauty rituals, meditation, mindfulness, modern spirituality, practical spirituality, rituals, self-care, Self-love

Meditation for the busy modern woman

meditationforthebusymodernwoman

Meditation is one practice that I’ve always had an on, off love affair with. Sometimes I’ll be on it, meditating in the am and the pm. Then, at other times, I’ll find myself slacking.

I used to get annoyed with myself for not wanting to meditate. Going into this space of, almost forcing myself to meditate. After all, meditation is what us spiritual types are meant to do, right?

These days I do find myself meditating every day and that’s because I want to. That’s because I’ve have created a ‘no pressure’ practice that fits in with my lifestyle. As a result of this, I’ve found that I actually enjoy it.

I’ve also made a few discoveries along the way that hopefully will inspire you to start and create your own meditation practice that works for you.

Before we delve in I want to ask you to drop any preconceptions that you have about meditation, such as is too hard, that you can’t switch off your monkey mind or that you’ll never be able to master it. I ask you to do this so that you can approach your new meditation practice from a fresh perspective and an open heart. Something that will hopefully open you up to receiving what you need from this post and use it to develop a meditation practice that works for you.

WHY I STARTED MEDITATING

Meditation found me whilst I was in the sixth form. It was a practice that our chaplain and RE teacher (yes, I went to Catholic sixth form) would use at the start of each lesson. A very short meditation, where we connected to the silence within.

This practice of connecting to the silence within was reinforced in my weekly yoga class where we’d end each session with a silent meditation.

Back then I didn’t know anything about meditation. It wasn’t the ‘thing’ that it is now. All I knew was based on what I felt and had experienced from participating in those sessions. Those feelings and experiences being peace, relaxation, calm and wholeness. Which leads us nicely to my first discovery…..


DISCOVERY #1: HOW DO YOU WANT TO FEEL + WHAT DO YOU WANT TO EXPERIENCE?

I meditate for different reasons and won’t use the same meditation day in, day out. Each day is different. Each morning I feel different. Which means what I want to experience isn’t necessarily the same as what I wanted to experience yesterday or the day before that. Therefore, I choose a meditation based on what I need, what I want to experience more or what I am working on bringing more of into my life.

For example, in my NQT year (newly qualified teacher), I got really into meditation for healing. At this point in my life, I was stressed, drained and ready to quit before I had even begun. So my meditation practice was really about feeling lighter, less stressed about the day ahead and letting go of hurt, worries and fears. This in contrast to my psychic development workshop meditation. Here the focus was on raising my vibration to connect with spirit so that I could give readings. Followed by lowering that vibration and clearing energy so that I could switch off, as it were, from being a spirit channel.

What I discovered was that when I knew how I wanted to feel and what I wanted to experience I’d choose a meditation that compliments this. Then my practice wouldn’t feel forced or like some kind of a chore because I will be experiencing what I need during that time. This brought and continues to bring a sense of intention and purpose to the practice that I aim to carry throughout the day.


DISCOVERY #2: MEDITATING ON THE GO

Some people may turn up their nose to this one and that’s fine, yet I quite like a bit of meditation on the go. I’m not saying swap your 6am meditation practice with your crystals for meditating on the train. However, I’ve found it helpful to spend my train journey doing something mindful rather than stressing about my day ahead or something that triggered me from the day before.

On those days when I’m running late and don’t meditate first thing or when someone has fucked me right off during the day, meditating on the go can and has been my saving grace.

I find that just by taking those 5 or 10 minutes to myself on the bus, train or tube helps to chill me out, relax, reconnect and ground, if only just for a while. That short while can really make a difference to how you feel on the inside and how you show up on the outside. Whilst also bringing a sense of perspective and balance that you may have missed had you not given yourself permission to experience a moment or two of stillness.

It’s for this reason that I have one or two meditation apps downloaded and a few more saved in the music player on my mobile. I tend to have one for each of my preferred types of meditating, eg: healing, visualizing, mantra and music (music for me includes meditating Stormzy – Blinded by your Grace). By doing this I help to ensure that I have the right meditation for me at the right time.


DISCOVERY #3: DON’T LET IT GET BORING + DON’T FEEL BAD

When meditation felt like a chore or routine that’s when I’d skip my practice. So, I’m happy to mix things up and do what works for me. As long as I arrive at my desired experience or feeling outcome that’s the most important thing.

Mixing it up may look different for each person. It could be that you do a 10-minute meditation rather than 50 minutes. Maybe you meditate to your favourite songs, like I have been known to. Perhaps you do a 30-day chakra meditation to balance your chakras and restore balance from within.

The point is that you have to do what works for you. Listen to your body and connect with your soul, allowing them to be the guide that leads you to what they need and what will fill you up. This is especially true in the early stages of starting your practice where you are most likely to feel bad if you miss your practice that day.

One way around this is to commit to 5 days of meditating each morning, afternoon, evening, day or whatever works for you. At the end of the week reflect on what worked and what didn’t. Make adjustments and tweaks here there, whilst keeping what worked before committing to another 5 or 10 days of meditation. Over time, you’ll build up a meditation practice that works for you at that phase in your life. I say “at that phase in your life” because things change. Life changes. You change. So, you have to adapt to these changes and that may also involve making changes to your meditation practice.


ARE YOU READY TO MEDITATE?

Even if you begin with just 2 minutes of meditation then start there and build up over time because this is how you cultivate a practice that works for you.

To get you started I highly recommend the Rituals app which is my new favourite meditation app and you can also shop for Rituals goodies too, which are absolutely divine. Download the Rituals app here, you won’t regret it.

Do you have a meditation practice that is working wonders for you? Would you like to start meditating and if so, what’s holding you back?

I love hearing from you, so feel free to share in the comments space below.

With much love and gratitude -xo-


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