I’ve always loved to write. Even as a little girl I would often be found reading, drawing or writing. For me, it’s always been a natural way for me to express my self and give voice to whatever I was feeling on the inside.
My love for writing led me to take English at A-level and earn a BA Hons in Journalism, as filling up countless diaries with my thoughts and ideas. So, it’s no surprise that writing has become my spiritual practice of choice. Yep, I consider it a spiritual practice and here’s why.
WRITING AS A SPIRITUAL PRACTICE
Yoga, meditation and prayer all pave the way for us to clear our mind, find peace within and connect to the wisdom of the soul which can elude us in our daily lives. Putting pen to paper does exactly the same for me and I often find, as many of my clients who have email readings with me know, divine guidance from spirit flows through me to the pen and onto the paper. It’s for this reason that I incorporate into my life, complimenting my daily spiritual life and life in general.
DIFFERENT WRITING RITUALS
#1 Raise your vibration: Gratitude
Studies have shown that gratitude can increase your happiness by 10%. Although it can feel contrived at first and a struggle in the midst of chaos, you have it within you to change your attitude to one of gratitude. It just requires a conscious effort on your part. In my own life, I’ve used gratitude to manifest opportunities that I thought I’d missed and bringing energetic healing to crap situations.
To bring this writing ritual into your life you could begin by writing 5 things that you are grateful for, doing this at the beginning and end of your day. Within that list include yourself, expressing gratitude for your gifts, talents, body and personality traits.
Use this writing ritual to bring and shine a light on what’s working well in your life, your desires and yourself.
#2 Healing: Forgiveness
The one practice that every single teacher will recommend that you practice in order to release yourself from reliving the pain of the past and any feelings that you hold about someone that keeps you a prisoner of your past.
Writing a letter of forgiveness to yourself or someone from the past gives you the opportunity to release everything that you have been holding onto inside. All those feelings and words that you haven’t been able to say to the other person and have been storing and carrying it within your body. Where appropriate apologise and state why you are seeking forgiveness. Closing by giving thanks and wishing them well.
#3 Manifesting: Scripting
I’ve been using this technique for a while, in fact, I first started doing it for fun as a little girl (see below) and have used it to manifest new jobs, as well as improve relationships with challenging people.
The technique itself is relatively simple yet requires you to really connect to your heart and the feeling of manifesting your soul desires into reality, to ensure the best possible result. When you script you are basically writing about the life that you desire to live as if you are already living that life.
What’s beautiful about this particular technique is that you are working with that creative part of yourself, as well as your heart and soul. Bringing all three together in order to align with the Universe and the energy of your soul’s desires. Magic at its best, don’t you think?
The key to scripting for manifesting is to enjoy the process of imagining, rather than getting hung up and stressed out about when or how it is going to happen. By doing this you’re ensuring that you are manifesting with love and positivity, rather than from a place of fear.
Practise scripting with your kids
In my experience as a class teacher, I have found that most kids love to be able to use their imagination and are very good at it. So, for those kids who are able to write scripting and gratitude letters are a great way to introduce your kids to mindfulness and manifesting in a fun, yet subtle way. Having tried it in class as a way to encourage children to free-write I found that they loved the freedom of being able to use their imagination and write without restriction or the added worry of SPAG (Spelling, Punctuation and Grammar). Try it for yourself over the Easter holidays and let me know how you get on. Better still share a pic of your little one(s) create and tag me, using the #chanelmarielondon hashtag.
ARE YOU READY TO BEGIN?
With all new rituals, it’s good to make a commitment right from the get-go. Decide how many days you will commit to your writing ritual when you’ll do it and how long for (eg: 20 mins). In doing this be sure to be realistic by considering your lifestyle and current commitments so that you can really make the most of your new writing ritual.
Mix it up with other rituals, practices and, of course, the moon phases. By doing this you are able to create a writing ritual that is personal and unique to you. A writing ritual that empowers you, whilst giving voice to the truth and wisdom that lies within you.
Do you already have your own writing ritual? Are you ready to start one of your own? Wherever you are at with writing rituals I’d love to hear from you. Share your comments in the space below or join in the discussion on Instagram.
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