I’ve recently been featured as a guest writer for Those London Chicks and Elephant Journal, sharing tips on crystals for pain relief and overcoming burnout. Click on the links to have a read and share with your community.
And what a hell of a new moon this one is.
Over the last few days, I’ve been going through a bit of an energy clearing. Initially, I thought it was a bug due to the sudden change in weather. On remembering the forthcoming New Moon eclipse, I knew this was a purging of energy. An upgrade was on the cards and from the conversations, I have been having it would seem that I am not the only one experiencing the purge.
So, what’s the deal with this new moon?
Intuitively I’m feeling that as much as it’s about calling in the new; which is typical to new moons. It’s also about preparing yourself energetically and mentally for what it is that you want to experience. Ultimately, it’s about stepping into the real you.
For those of light warriors and hot mess goddesses of light, it’s also about us stepping fully into our light. No more pussyfooting around it’s all or nothing now.
Trust me, I’m getting the universal kick up the bum too. #togetherwerise
In order to step up, you also have to do some clearing out of the old, which can often live you in this space of limbo between the old and new. Thankfully, the New Moon will support us to close that gap by working with it to begin that process of visioning who it is that you want to be!
Obviously, you can think about the things that you want to manifest and experience but this moon is more about YOU! Who you are becoming and who you want to become. In some cases, who you are currently moulding into isn’t necessarily who you desire to be. If that’s the case, it’s as good a time as any to make that change!
How to make the most of it
Be super clear about what it is that you want to experience and call into your life. This isn’t a time for being modest or playing small either. Dream big yet be sure to make it all manageable for yourself, as well as calling in necessary support, to avoid feeling overwhelmed or giving up at the first hurdle.
Cos there will always be hurdles!
Questions to ask yourself:
- What is feasible to call in, experience and step into over the coming months?
- Then take it long term: What do you want to experience further down the line?
- What can you do to align with the woman that lives that life?
The key message coming through is: The work you do on yourself is an inside job yet it will resonate on the outside too.
Lately, I’m coming across a few women wanting to make changes to their outer appearance too. Think diets, new clothes and upping their beauty game. If that’s you then you go for it. Don’t let people deceive you into thinking that it’s not important. If it’s important to you and is being guided to up your game:
Go for it! This is all about you stepping into the woman that you were created to be.
Leo energy is bold, proud and doesn’t mind standing out from the crowd. I mean just look at Jlo and Madonna. Both are unafraid to change their image or look their best!
And, it goes without saying that it’s a time to set intentions. With the vibe of Leo being bold, fun, creative, joy and expressive then it’s a no-brainer that your intentions will be to do with what brings you in alignment with all of that!
You will find that some doors are closing and others are opening. Will you keep banging on or returning to the door that’s closed or the ones that are opening up? Often to do the latter requires a new You. Will you let the new You emerge?
This New Moon is really all about You! It’s about getting yourself aligned and feeling good from the inside out. So, whatever is falling apart or whoever is drifting away: Let it!
If you need a hand, I am at the end of an email, ready to help you to help yourself! This is your time, pretty lady!
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Loving yourself and feeling confident in your own skin are key aspects of sacred beauty. It promotes healthy self-esteem and a sense of self-worth that comes from within. Meaning that you don’t feel the need to look for validation from others or feel the need to change in order to fit in, be accepted or feel loved.
Yet, in today’s modern world this isn’t always easy. Pressure from social media, magazines and celeb culture can often leave women feeling like they have to conform to be beautiful. And let’s not forget the pain and anguish that comes from heartbreak, bullying and other soul-destroying situations, which can leave you feeling un-pretty, unworthy and less than in so many ways.
Whilst there are many methods that can be used to heal and move beyond these feelings there are little gems from the Earth which, if used alongside these methods, can give your healing a little energetic boost.
These gems are crystals, with Rose Quartz being the perfect crystal for all things sacred beauty and love related.
LOVE + ROSE QUARTZ:
A LITTLE BACKGROUND
“Don’t forget to fall in love with yourself first.” – Carrie Bradshaw
Rose Quartz is one of those crystals which can be hugely underestimated. It’s often thought of that crystal that helps us to attract the lover of our dreams. Yet it is so much more than this. In fact, before it even draws the love another close it will show you all the ways that you need to love yourself first!
This candy pink gemstone is a nurturing stone. A stone of compassion and unconditional love. Making it a beautiful companion during times of heartache or pain, including period pain. As it’s soothing, healing and energy of unconditional love it works to dissolve those barriers of pain, sadness and fear.
HOW TO MAKE ROSE QUARTZ PART OF YOUR DAILY LIFE
There are many different ways to make this crystal part of your everyday life. For example, it’s believed that the Goddess Aphrodite used to place Rose Quartz in her bath so that the loving energy of the crystal could be absorbed into her body and energy field. This way of working with crystals has been adopted by many modern sacred beauties, like you and I. It’s certainly a beautiful way to relax at the end of a stressful day. I can vouch for that.
One way that I make Rose Quartz part of my day is by keeping a small selection of tumbled stones in a glass bowl on my dressing table. This helps to hold the vibration of unconditional love, self-love and beauty as I apply my makeup. It’s also a personal reminder for me too.
As Rose Quartz resonates with the heart chakra it makes sense to place it over your heart chakra during meditation. This can have the effect of opening the heart of receive love whilst also promoting relaxation. You might like to try this heart-centred meditation.
Alternatively, you may simply wish to wear your Rose Quartz in your bra, so it’s close to your heart space or adorns your wrist with a beautiful Rose Quartz bracelet. How you choose to connect with and work with your crystal is entirely up to you.
ARE YOU READY TO MAKE ROSE QUARTZ PART OF YOUR LIFE?
Loving yourself, recognising your own beauty and being confident in your own skin are essential ingredients for Sacred Beauty. So, if you could with a little support in this area Rose Quartz can be a great tool to work with. Using it alongside affirmations, meditation, Angelic Reiki or other forms of self-development as it helps to amplify the energy of your intention.
If you are thinking of or already do work with Rose Quartz I’d love to hear from you. Comment below and I’ll respond to your comment.
Look forward to hearing your experiences.
This week will be Crystals week on the website. Where I’ll be sharing tips, info and inspo related to crystals based upon my knowledge as a crystal healer and reader, as well as experience as a modern woman using them in my everyday life.
If you’re new to crystals then you’ll want to check out Crystals 101 where I spill the beans on getting started with crystals. Then you’ll wanna check out my Modern Woman’s Guide to Raising your Vibe with Crystals.
Check here for the gem of the day. The first post is coming shortly. Xxx
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Beauty isn’t just about how you look on the outside. It’s also about how you feel on the inside too.
And often you find that when you feel amazing on the inside + you’re self-worth is intact, you radiate a glow from the inside out.
This is the vibration that the Full Moon in Sagittarius is inviting you to step into.
What must you release + what must you embrace to make this a reality?
If you are subscribed to my newsletter list then check your inbox for a mini, intuitive run-down on the Full Moon in Sagittarius. Not subscribed? Drop me a message here to let me know that you want to join my newsletter list and I’ll get you added.
Happy Full Moon vibes. xo
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As a rebel, workaholic and nurturer I am prone to pushing the limits, working into the wee hours and giving freely of myself to others. And that can mean that I am way too hard on myself.
The pressure to achieve and be all things to all people can often take its toll. This is when the proverbial usually hits the fan.
Think meltdown, frustration, stress, headaches and all the things that come along with not making my self-care a priority.
Having lived that life for far too many years as a full-time teacher I reached a point where enough was enough. No longer was I willing to keep giving and hustling at the expense of my own mental health and wellbeing.
Something had to change!
That change was prioritising my self-care and wellbeing. Making intentional choices about my life and how I live it, rather than running myself ragged on autopilot mode.
Making a change like this was a challenge at first. The same thoughts of “I should be doing more” and “I am not doing enough” circled in my mind. Yet, I learnt that when those thoughts arose that it was my cue to:
Press the pause button.
Taking the time to listen to my body, step away from the noise and distractions to remind myself that I AM WORTHY of receiving the things that I give to others so freely.
And guess what? If I am worthy of receiving then you sure are too.
BEGIN YOUR OWN SELF-CARE PRACTICE
If you are still reading then you must be ready or, at least, curious about how starting your own self-care practice. So, let me share with you my personal inner and beauty self-care practices to get you started.
Use them, apply them and tweak them to suit your needs. Then enjoy putting yourself first and making your mental health, as well as your wellbeing more of a priority.
You are so worth it!
INNER BEAUTY SELF-CARE PRACTICES
Gratitude helps you to put things into perspective. Gently guiding your thoughts away from the hustle and bustle of daily life or all of the things that are or could go wrong. Gratitude reminds you of what is going well in your life and the amazing possibilities that are available to you.
FOCUS ON YOUR HEART SPACE
Lie on your bed, close your eyes and place your fingertips on your heart space. Imagine that your breath is flowing into and out of your heart space with ease. Believe it or not, this calms your body and your mind, as you are shifting your focus. In doing so you are opening and clearing your heart space. A space that we often close down when we feel stressed, frustrated, angry, hurt or resentful.
‘FUCK IT‘ LIST
Begin your day or your self-care routine by getting your thoughts and feelings out of your body and onto the paper. This is a great way of letting go of what is weighing you down before attempting to begin a practice such as heart space breathing or meditation, eliminating some of those possible distractions. Another beautiful variation of this is the ‘Morning Pages‘ where you begin your day free-writing and is a great way to connect you to Source energy.
IMMERSE YOURSELF IN A GOOD BOOK
This doesn’t have to be a book about spirituality, beauty or mindfulness. It could simply be a good fictional romance novel or whatever tickles your fancy. Just take the time to turn off ALL distractions, curl up and totally lose yourself in that book. Here are some of my favourite books for the soul.
Whilst working in a particularly challenging work environment this became crucial to my daily routine. As soon as I got home from work I would race to my room to complete this ritual of clearing away the energy of the day. I would use self Angelic Reiki, cord cutting meditations with AA Michael or channelling white light through my chakras. It’s a beautifully relaxing way of detoxing from the day’s events. Just remember to spend some time in gratitude calling in what you want to experience for the remainder of your evening or day.
JUST SAY “NO”
What I came to realise is that a big part of self-care is about saying “no“. Saying “no” to what doesn’t resonate with you, will deplete your energy and just doesn’t feel good at all. When you say “no” you free yourself from the obligation of doing something that really doesn’t resonate with you and leaving less chance for you feeling overwhelmed as a result of it.
OUTER BEAUTY SELF-CARE PRACTICES
PAINT YOUR NAILS
Or have someone else paint them for you. The great thing about changing the colour of your nails is that there is a nail colour for every single mood so you can choose a colour to reflect the mood that you want to experience at that time, eg: feminine, bold, sexy, mysterious….. Also, having a manicure is just such a relaxing experience that will take your mind off everything and give you beautifully manicured nails.
AN EPSOM OR HIMALAYAN SALT BATH
Reap the benefits of a long, hot bath with Epsom or Himalayan Salts. Both of which are known for the detoxifying and de-stressing properties. Not only is it great for your skin it is also great for leaving you feeling relaxed too.
MAKE YOUR OWN BODY SCRUB
I’ve been making sea salt and olive oil body scrubs since I was a teen in High School (and that’s a bloody long time ago now) and I love it. Sea Salt helps to deeply cleanse your pores, balance oil production and get rid of the bacteria that causes breakouts. It works wonders on ingrown hairs too and mixed with olive oil it’ll leave your skin silky smooth.
MOVE YOUR BODY
Stress, trauma, guilt, resentment and memories. We hold all of that in our bodies and over time it builds up and manifests itself in many different ways, including excess weight, anxiety, and even physical pain and poor posture. Getting that energy moving again through movement allows the energy to flow freely through your body, which helps you to feel energised and relieves some of that tension. Exercise, be it a YouTube dance or yoga video or joining a local class, down to taking a walk or jog in the park are all great ways to get your body moving. It also helps to refocus your mind too.
TRY OUT A NEW LOOK
Personally, I believe that makeup should be fun, expressive and enhance your natural beauty. So, why not have some play time and fun with your make-up collection. Try out a new shade of lipstick or a different colour on your eyelids to see how you feel. Lose yourself in having fun changing your look and enhancing what God gave you.
ARE YOU READY TO START MAKING YOUR SELF-CARE A PRIORITY?
If so, which practice will you begin with first? Decide a practice that resonates with you and make yourself promise to practise this on a daily basis. Maybe start with 7 days of doing this self-care practice then add to it, tweak it or keep going with it for another 10 days and so forth.
Don’t be discouraged if you fall off the wagon. I do frequently. Just cut yourself some slack and resolve to get back to it a while later or the next day.
It also helps to get yourself into the habit of listening to and responding to your body too. Your body will often send you signals that is time to slow down and your thoughts will certainly do the same, as mentioned before. It’s up to you to make the choice to take action and ask for help if you need to make your self-care time a reality.
I’d love to know your self-care rituals and how you get on, so please do comment below.