How to trust yourself

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There have been so many times when I’ve doubted and not fully trusted myself. Yes, me with the direct hotline to spirit! Even now, after years of developing my connection to Source, spirit and my higher self, I have times when the temptation to not trust myself reigns supreme.

However, just like you, I’ve learned the hard way that when you don’t trust yourself and the guidance that comes from within, you soon regret it. Which is why it’s key to learn how to trust yourself and listen to the wisdom that comes from within.

I’ve found that by being able to trust myself I have been able to follow my intuition and make decisions with increased confidence.

I mean imagine how much easier life would be if you felt that you could trust yourself more when it comes to dating, making career choices and going for new opportunities?

It would be a lot easier right?

So, let me help you out by sharing 3 tips that you can implement now to get you started with learning how to trust yourself.

1. Listen to your body

Your body will often give you an indication about people, places and situations. You know that feeling that you get in your tummy, that sharp pain that you suddenly get in your head or that expanded feeling you get in your chest? It means something. Begin noticing how your body responds when you get good vibes and bad vibes. When you’re in situations and around people that you love and those that drive you insane. Learn to interpret those sensations for yourself and trust it.

2. Start believing in yourself

Most of the time you don’t trust yourself because you don’t believe in yourself. Preoccupied by all the times that you thnk that you made the wrong choice, seriously fucked up or have been told/made to feel stupid, you’ve learned not to believe in you and your ability to make appropriate choices for your life. It’s time to forgive and love you because it’s not easy to trust someone that you can’t forgive or love. What makes you lovable + amazing? Recall the times when trusting yourself paid divends.

3. Raise your vibration

When you are feeling doubtful and confused you tend to slip into a lower vibration. In a lower vibrational state it’s hard to connect to the voice within and trust yourself. Clearing and raising your vibration supports you in elevating yourself out of that density. When your vibration is higher your energy expands, you can think a little clearer and are more open to synchroncities that guide you along your path.

If you’ve had years of not trusting yourself then it may be a little unrealistic to think that you’ll develop that trust overnight. Although, miracles definitely happen. However, from experience I’ve found that you need to practise. Taking the time to know yourself, connect to your body and build a positive relationship with yourself. So, don’t feel the need to rush or berate yourself. Be kind and value yourself in the way that you others. You’re worth it.

I’ll be sharing more inspiration + support on my Facebook + Instagram stories this week. Click on the links and follow now. You don’t want to miss out! You can also contact me privately via the Contacts page on the website. With much love + gratitude to you and yours. x


How to forgive someone who hurt you: Ho’oponopono

Ho’oponopono is an ancient Hawaiian prayer used for healing, transformation, inner-peace and self-love. 

It’s a prayer/ritual that I was introduced to whilst completing Angelic Reiki practitioner training in 2012. Yet, wasn’t a prayer that I naturally gravitated toward until more recently.

Ho’oponopono is a really simple and effective prayer that you can say aloud or to yourself whenever there has been disharmony or discord between you and another.

By saying the prayer you are beginning and facilitating that process of clearing the energy of the pain, frustration, jealousy, anger, trauma or any other lower vibrational energy that you are carrying, as well as that which exists between you and the other person.

Ho’oponopono Prayer

The words of this prayer are simple and easy to remember:

Meanings of the mantras

Please forgive me
When you are saying this you are acknowledging and accepting responsibility for your energy. Cleansing the energy.

I’m sorry
When you are saying that you are sorry you are accepting responsibility for the part you played – the thoughts, actions and emotions – that have kept this discord alive.

I love you
Now you are extending your love to yourself, the other person and beyond.

Thank you
Expressing gratitude to your self and the universe for supporting you in transmuting the energy and bringing healing to the situation.

Now, it’s worth remembering that forgiveness and healing are a process. This means that it can often take time, particularly when the wounds and pain run deep.

Also, forgiveness is not about the other person, justifying behaviour or forcing someone to apologise for what you perceive to be wrong.

This is releasing energy that’s weighing you down and may be even leading you down a road of pain, as well as misalignment. You deserve better.

Use this prayer as and when you feel guided. As often as you feel that you want to. Allow the peeling away of the layers of density and un-forgiveness to occur naturally, at the rate that’s right for you. Just be open.

Angelic Reiki Healing

Angelic Reiki Healing is a beautiful way to transmute energy, facilitating your healing and alignment. If you wanted to experience this alongside Ho’oponopono then you can book a 121 session in-person and remotely. Click here for bookings and details.

She Let Go

Are you ready to let go of your ex and the past? If so, then you are going to want to download this free guide to letting go and moving on. Click here to grab yours now.


Heart healing + love attraction crystals

I thought I’d share a few of my fave heart healing crystals. These are crystals that I was guided to at a point in my life when my heart chakra was healing.

When I was guided to these crystals I didn’t know they all resonated with the heart chakra. Instead, I simply allowed myself to be guided and trusted. Which is my best piece of advice when working with crystals!

Crystals are energy and they vibrate at a constant vibration. Supporting you to raise our vibe, balance, cleanse, align…..when you connect with its energy. Therefore, if you feel drawn to a crystal then it’s likely that the crystal has ‘chosen you’ and you can reap the benefits of working with it.

So, if you’re not feeling any of these crystals then know that that’s ok. Trust that feeling and allow yourself to be guided to what you need personally.

A rather epic heart healing crystal which is most effective for deep emotional healing, including soulmate and past lives.

What Rhodochrosite does best is bring those suppressed old wounds to the surface and to your awareness. This isn’t about revisiting the past or reliving the pain. Instead it’s about seeing and identifying so that it can be healed, addressed and released.

It’s good to have this crystal with you during a healing session or meditation to facilitate that healing process.

Rhodochrosite has more of a gentle and soothing energy. Therefore, it supports you to go through the healing process gradually and at your own pace.

Rose Quartz
The most well known crystal for love that there is. Rose Quartz has been used in many a love, healing and attraction ritual, as well as being used as a talisman for love.

Vibrating at the frequency of love this crystal can show you your own personal barriers to love. Then, if you choose to, you can work with it intentionally to support you in releasing those barriers.

Yet, it’s also a crystal that promotes forgiveness, compassion + self love others, as well as yourself. Therefore, don’t be surprised if when working with Rose Quartz you are guided towards forgiveness and finding love within, as well as for yourself.

Green Aventurine
Another heart healing stone yet one that comes with an element of vitality and good luck.

Resonating with the heart chakra it brings balance to this chakra. So, you find that any lessons of the heart that you need to learn, eg: over-giving, learning to say no or healthy boundaries, Green Aventurine will highlight those to you. Therefore, giving you the opportunity to take care of yourself and open yourself up to receiving.

A beautiful Crystal to work with when rebuilding your sense of self worth and deserving.

You can blend your heart healing crystals into your life in whatever way suits you. Carrying them with on a daily basis, meditating with them or having them with you during your healing session.

Sometimes the energy shifts are quick and at other times it can be a more gradual process, something that is most likely when working with Rhodochrosite. Notice the shifts when they do occur and any external occurrences which may be leading you in a new direction. Who knows where or to whom it may lead!

It’s also not uncommon and I’ve known it possible for the energy shifts, mixed with being proactive, leading to attracting new opportunities or rekindling existing connections in love.

Yet, if nothing else it will set you on the path to realising the greatest love of all is within you and is you. It was there all along!

If you wanted to know more about crystals then click on any of the links below. You can also experience a Spiritual Crystal Healing session with me or you can add a Crystal Reading to any of my treatments or services, including manicures. Please also contact me here to order a Heart Healing Crystal Pouch.

Beginner’s guide to crystals

Aura cleansing with Selenite

Free Energy Reading for April



In this space I’ll be offering spiritual solutions and perspectives to real-life issues, challenges and dilemmas. Whilst sharing spiritual beauty and lifestyle tips, suggestions and inspiration.

I want to make the content applicable to you and seek to do this by focusing on the common questions or scenarios I’m asked about, as well as trends and anything I’m guided toward sharing. However, I also welcome You to get in contact with questions or topic suggestions too and I’ll cover what I can.

Also, if you want to collaborate or feature on the blog you can also contact me here.

Enjoy with much love + gratitude