How to forgive someone who hurt you: Ho’oponopono

Ho’oponopono is an ancient Hawaiian prayer used for healing, transformation, inner-peace and self-love. 

It’s a prayer/ritual that I was introduced to whilst completing Angelic Reiki practitioner training in 2012. Yet, wasn’t a prayer that I naturally gravitated toward until more recently.

Ho’oponopono is a really simple and effective prayer that you can say aloud or to yourself whenever there has been disharmony or discord between you and another.

By saying the prayer you are beginning and facilitating that process of clearing the energy of the pain, frustration, jealousy, anger, trauma or any other lower vibrational energy that you are carrying, as well as that which exists between you and the other person.

Ho’oponopono Prayer

The words of this prayer are simple and easy to remember:

Meanings of the mantras

Please forgive me
When you are saying this you are acknowledging and accepting responsibility for your energy. Cleansing the energy.

I’m sorry
When you are saying that you are sorry you are accepting responsibility for the part you played – the thoughts, actions and emotions – that have kept this discord alive.

Please forgive
Here you are making amends with yourself, the other person and God for the part you played.

I love you
Now you are extending your love to yourself, the other person and beyond.

Thank you
Expressing gratitude to your self and the universe for supporting you in transmuting the energy and bringing healing to the situation.

Now, it’s worth remembering that forgiveness and healing are a process. This means that it can often take time, particularly when the wounds and pain run deep.

Also, forgiveness is not about the other person, justifying behaviour or forcing someone to apologise for what you perceive to be wrong.

This is releasing energy that’s weighing you down and may be even leading you down a road of pain, as well as misalignment. You deserve better.

Use this prayer as and when you feel guided. As often as you feel that you want to. Allow the peeling away of the layers of density and un-forgiveness to occur naturally, at the rate that’s right for you. Just be open.

Angelic Reiki Healing

Angelic Reiki Healing is a beautiful way to transmute energy, facilitating your healing and alignment. If you wanted to experience this alongside Ho’oponopono then you can book a 121 session in-person and remotely. Click here for bookings and details.

She Let Go

Are you ready to let go of your ex and the past? If so, then you are going to want to download this free guide to letting go and moving on. Click here to grab yours now.


Heart healing + love attraction crystals

I thought I’d share a few of my fave heart healing crystals. These are crystals that I was guided to at a point in my life when my heart chakra was healing.

When I was guided to these crystals I didn’t know they all resonated with the heart chakra. Instead, I simply allowed myself to be guided and trusted. Which is my best piece of advice when working with crystals!

Crystals are energy and they vibrate at a constant vibration. Supporting you to raise our vibe, balance, cleanse, align…..when you connect with its energy. Therefore, if you feel drawn to a crystal then it’s likely that the crystal has ‘chosen you’ and you can reap the benefits of working with it.

So, if you’re not feeling any of these crystals then know that that’s ok. Trust that feeling and allow yourself to be guided to what you need personally.

A rather epic heart healing crystal which is most effective for deep emotional healing, including soulmate and past lives.

What Rhodochrosite does best is bring those suppressed old wounds to the surface and to your awareness. This isn’t about revisiting the past or reliving the pain. Instead it’s about seeing and identifying so that it can be healed, addressed and released.

It’s good to have this crystal with you during a healing session or meditation to facilitate that healing process.

Rhodochrosite has more of a gentle and soothing energy. Therefore, it supports you to go through the healing process gradually and at your own pace.

Rose Quartz
The most well known crystal for love that there is. Rose Quartz has been used in many a love, healing and attraction ritual, as well as being used as a talisman for love.

Vibrating at the frequency of love this crystal can show you your own personal barriers to love. Then, if you choose to, you can work with it intentionally to support you in releasing those barriers.

Yet, it’s also a crystal that promotes forgiveness, compassion + self love others, as well as yourself. Therefore, don’t be surprised if when working with Rose Quartz you are guided towards forgiveness and finding love within, as well as for yourself.

Green Aventurine
Another heart healing stone yet one that comes with an element of vitality and good luck.

Resonating with the heart chakra it brings balance to this chakra. So, you find that any lessons of the heart that you need to learn, eg: over-giving, learning to say no or healthy boundaries, Green Aventurine will highlight those to you. Therefore, giving you the opportunity to take care of yourself and open yourself up to receiving.

A beautiful Crystal to work with when rebuilding your sense of self worth and deserving.

You can blend your heart healing crystals into your life in whatever way suits you. Carrying them with on a daily basis, meditating with them or having them with you during your healing session.

Sometimes the energy shifts are quick and at other times it can be a more gradual process, something that is most likely when working with Rhodochrosite. Notice the shifts when they do occur and any external occurrences which may be leading you in a new direction. Who knows where or to whom it may lead!

It’s also not uncommon and I’ve known it possible for the energy shifts, mixed with being proactive, leading to attracting new opportunities or rekindling existing connections in love.

Yet, if nothing else it will set you on the path to realising the greatest love of all is within you and is you. It was there all along!

If you wanted to know more about crystals then click on any of the links below. You can also experience a Spiritual Crystal Healing session with me or you can add a Crystal Reading to any of my treatments or services, including manicures. Please also contact me here to order a Heart Healing Crystal Pouch.

Beginner’s guide to crystals

Aura cleansing with Selenite

Free Energy Reading for April



In this space I’ll be offering spiritual solutions and perspectives to real-life issues, challenges and dilemmas. Whilst sharing spiritual beauty and lifestyle tips, suggestions and inspiration.

I want to make the content applicable to you and seek to do this by focusing on the common questions or scenarios I’m asked about, as well as trends and anything I’m guided toward sharing. However, I also welcome You to get in contact with questions or topic suggestions too and I’ll cover what I can.

Also, if you want to collaborate or feature on the blog you can also contact me here.

Enjoy with much love + gratitude


moon phases, Uncategorized

Full Moon in Virgo: Live Your Best Life Now

On February 19th we have a Full Moon in Virgo. A moon that’s being fallen a super full moon, due to its close proximity to the Earth.

This Full Moon is setting the assignment of living your best life now.

And, if you are not, then it’s super likely that you are feeling the frustration, angst, irritability, anger and annoyance.

For some this is playing out as simmering and quiet frustration. Whereas, for others we are seeing sudden outbursts of frustration. However, it plays out for you it may well be worth taking the time to identify the real issue at play and steps you can take to change things.

This really is about taking personal responsibility for what you can do. Focusing more attention here, rather than on the things you cannot control.

Here are some additional intuitive Full Moon musings and support:


The Full Moon shines a light on what’s going on beneath the surface. Those hidden emotions, fears and shadows that have been ignored or suppressed. However, this Full Moon is illuminating things that you may not have been aware of. Now, depending on what is revealed, this has potential to really stir things up both within and without.

The key is to be objective.

Using your inner wisdom to support you in moving beyond repeating old conditioned responses. Flipping your perspective so that you can learn, change or heal from what is being illuminated.

When you do this you see that what is being illuminated is actually supporting you in aligning with those intentions set at the time of the February New Moon.

Self care

There’s a sense of wanting to look at self care. Not only as a #selcaresunday pastime but as something that you do on a daily basis.

Ask yourself the questions:

  • How do you take time to care for and nurture yourself daily?
  • How do you show up for yourself?
  • Am I taking care of me or just giving, giving, giving to others?

This kind of self care is about creating balance and harmony from the inside out.

Use this time to make some simple (or radical) adjustments to your routine. It could be your morning, evening or beauty routine that needs a little shake up. This is about practical change though. Things that you can do on a regular basis that fits in with all of the other things that you have to do. Virgo is practical and realistic. It’s an Earth sign. So, this isn’t about going wild.

Whatever it is be sure to make those adjustments so that you feel energised, aligned and beautiful from the inside out.

Follow through

Although the Full Moon is about endings, competition and closure, Virgo energy is creating that sense of finishing what you started.

This could relate to a project, business, relationship or self development.

Maybe you know you’ve not really been investing as much time and energy as you could have. You’ve had all the talk and good intentions, yet not truly followed through. Maybe, the truth is you’re just not feeling it anymore and it’s time to let go or put it on the backburner.

Discover what the truth is for you and dig deep to find the courage to change.

Identify the first steps and build on from there. Brainstorm a to-do list of steps to take, people to contact and actions to take. Journal it out.

Want to try a ritual during this Full Moon? Why not, try this  one.


#fullmoonvibes: Shake it off

In the style of Mariah what are you ready to say goodbye to?

Full Moons will often reveal to you what you are ready to release for soul and personal growth. Eclipse will no doubt amplify, intensify and make you more aware of what is ready to be released.

It can be as painful, frustrating, challenging or annoying as you allow it to be. Less resistance tends to win the day.

Ending of cycles and what to release will undoubtedly look differently for everyone, depending on where you’re at right now. However, anything related to relationships, thoughts + beliefs of not being enough/worthy or unhealthy behaviours, as well as regret around situations that haven’t gone to plan (especially in love).

  • What’s been feeling icky lately?
  • What’s been tried and tested and is no longer working for you?
  • Will you muster up the courage to kiss it goodbye?

With love ๐Ÿ’‹โœŒ


NEW BOOK: Reclaiming Your Energy

I am so excited to share my new ebook Reclaiming Your Energy. Packed with tools and practices that you can use to clear your energy, recalibrate and raise your vibration.

You will love this book if:

~ You have been feeling drained and don’t know what to do about it

~ Your current energy protection tools feel like they are not working

~ You are ready to reclaim your energy and power and create your best life

~ You want practices that are simple, effective and not time-consuming

To find out more and order your copy please click here.


Dreading going back to work? Let me help you raise your vibe


Who’s heading back to work this week? 

Going back to work after the festivities of Christmas and New Years can be a killer. It’s even worse when you bloody hate your job or don’t get on with your colleagues and boss too. ๐Ÿ˜”

When I worked in a horrible, horrible environment my vibe used to nosedive at this point in the year. I’ve even known of people developing ‘out of the blue’ headaches, colds and sore throats on the eve or day of returning to work. #thestruggleisreal

So, because I know and feel your pain I’ve created an energy cheatsheet: 12 Ways To Raise Your Vibe Fast (and 6 ways you might be lowering it). It does exactly what it says on the tin: Offer ways for you to raise your vibe.

I know you want it. So, just click on this link to download. You can thank me later.

With much love + light + gratitude to you and yours ๐Ÿ˜š

Monthly Reading, numerology, psychic, Psychic tarot, Uncategorized

Monthly Reading: January 2019

Ohhh, lala 2019 is finally here and for many it couldn’t have come quick enough.

For many, 2018 was a challenging year and being an 11/2 in numerology this was no surprise. In fact, for those of you who downloaded my numerology guidebook at the start of 2018 you would have got the heads up on the duality and karmic lessons that were to come.

However, that door has now closed and hopefully you came out the other end: wiser, stronger and lighter. Ready for all that 2019 is going to bring.

That being said let’s get into this month’s reading. I’ve used The Cosmic Tarot deck for this one.

And, we start with The Devil card ๐Ÿ˜ฎ Although the image on the card is pretty sinister the message it brings certainly isn’t.

This card is making you aware of distractions and little devils that might pull you off your path.

This shadow side of the number 3 is seen in The Devil card, which opens up January. So, as you go into this New Year be aware of who and what might be pushing, shoving or nudging you out of alignment with your desires.

Even if you are caught off guard, let’s be real, because it happens to us all, make sure that you use the tools from your spiritual beauty case to bring you back into alignment. If you don’t know how to rise your vibe then watch this space as I’ll be sharing some free gifts that you are going to LOVE!

Your next card is Princess Swords.

I hear “fortune favors the brave” with this young lady. She’s saying that she may not know it all and she may not see the whole picture but she’s forging ahead regardless.

Princess of Swords can be your ally or your muse, reminding you to keep focused and go for it. She is not one to be perturbed by little devils. In fact, the anthem that’s coming through for her is: Rise by Jonas Blue feat Jack & Jack.

Your final card is the Wheel of Fortune. ๐Ÿค—

An amazing card to see. Although you’ll do well to remember that the wheel can always turn.

This card brings the question: What will you do to keep the wheel turning in your favour?

There’s also that sense of patience because when the wheel of fortune turns you can’t always predict where it will land. You can’t always predict when it stop. Therefore, it’s important for you to go with the flow, whilst remaining aligned and focused.

That’s almost it……

The overall feel for this month is that “you’ve got to be in it to win it”. There is also a real sense that the energetic tone and feel for this year is already being set. Notice how it personally feels for you and use it to prepare yourself for the year ahead.

A Glimpse into the Numerology for 2019: Global year 3

2019 vibrates numerology at the number 3.

3 is a pretty cool and abundant number. It offers good fortune for the brave and the ability to bounce back quickly from setbacks. However, in its shadow it’s prone to gossip, lies, materialism, over-indulgence and procrastination.

Both of these energies have been shown in the cards too. This gives the sense that the energy of number 3 is already being seen and things, including your manifestations, have the potential to gather speed rather quickly. Your alignment – mind, body, energy and heart – will be key and maybe even tested.

Although the vibe of 3 is a lot more forgiving than the 11/2 of 2018, it still packs a punch. You will be tested and if you have a purpose that you’ve not been fulfilling be prepared to be given a kick up the backside. 3 energy likes to have fun yet it’s also no-nonsense. I know this well from having a 3 life path.

If your soul is awakening then the anthem that’s coming through for you is: Crossroads. Which direction will you focus on more? You can’t stand at the crossroads forever you have to make a decision to move.

Wherever you are at, know that a global year 3 will be anything but boring. Expect or work toward more love and fun. Embrace the idea of “Carpe diem”.

It’s a good year for getting social, meeting like minded people and expressing yourself creatively. Embracing the real, authentic you every step of the way. 3 doesn’t do fake.

Are you ready to enjoy 2019?

With love



Do we have a date?
If you haven’t booked in for a 1-2-1 spiritual guidance or energy session (Angelic Reiki or Crystal Healing) then there is still time. Just drop me a message here.

beauty rituals, Full Moon, moon phases, rituals, Uncategorized

Top 5 inner and outer beauty rituals to use under the Gemini Full Moon

Well, today brings the Full Moon and boy is it making its presence known.

The Full Moon is a time of release and letting go. A time when your emotions will rise to the surface. Opening your eyes to what you need to deal with in order to stay aligned with becoming your true self and making your vision a reality.

However, at the time of a Full Moon, the energy can be intense, emotional, highly charged and overwhelming for moon sensitives. Something that can often lead us to react in haste and create resistance or drama. Yet, the easiest way to work with this energy is to make peace with your past and honor yourself. So, let’s explore my top 5 inner and outer beauty rituals that support you in doing that, whilst being the best version of yourself.

Step out of the darkness & into your light (10)



Cleanse and detoxify from any emotions that vibrate lower down the energy scale by practicing forgiveness towards yourself and others. Reflect on who has ruffled your feathers over the last 4 weeks, as well as those associated with emotions that are currently rising to the surface.

For a specific person imagine the person is sat in front of you. You are both surrounded by a sphere of white. As you look that person in the eye repeat: “I forgive you. I release you. I let this and you go with love, with love and with grace. You go your way and I’ll mine. It is done. It is done. It is done.”

To enhance your ability to connect with the energy of forgiveness recite these words whilst listening to your favourite meditation music or binaural beats.


When people release they often forget to fill the space they’ve opened up with energy that feels good and aligns you with your desires. Then they tend to fill the space with the same crap from before. Therefore it’s wise to lay the foundations of what you want to experience through a daily practice of gratitude.

Each morning before your feet hit the ground say ‘thank you‘ and find 10 things to be grateful for. Say your gratitude list in your mind or write it down in a journal. Writing is a powerful way to impress your desires upon your mind and it really enhances the feeling if you give a reason why you are grateful too. Try these: “I am grateful to have _______ because ________.” “I am so happy and grateful for ___________ because ________.”

Let Go

Honour all that is coming up for you at this time and give yourself permission to let it all go. When you release what isn’t serving you, you will make room for something or someone better to take its place. Most importantly, you open the space for releasing the lower vibrational energy attached to that emotion, of which is contributing to making your current reality what it is. Perform this Letting Go ritual from my free ebook ‘She Let Go’.


Be Seen

The moon shines brightest when she is full and so should you!

Gemini energy resonates with the throat chakra: communication, your voice, how you listen, speaking your truth…… The colour for this chakra is blue and incorporating more of this colour into your life can facilitate in strengthening it. Colours carry their own vibration which we can tap into. An easy way to do this is through our style, make-up and nails. Cleopatra style with a bold blue eyeshadow or embrace the winter nails look with blue polish.

Energy cleanse: Ritual Baths

Your skin is the largest organ of your body for detoxification. One way that you can aid your skin in releasing toxins from your body is by enjoying the ritual of a cleansing salt bath. It is also a beautiful way to blend together both the body and the spirit/your inner and outer beauty.

For centuries both Himalayan and Epsom salts have been known for containing minerals that help to remove toxins from the body, improving your health, skin conditions, relieving stress and clearing your energy field. Set the mood by lighting a candle and having your favourite crystals close by, before adding 2-3 handfuls of your chosen salt into your bath an soak for 20 minutes or so. As you relax in your bath set the intention to let go of all energy that is no longer serving you and welcomes in energy that supports your Highest good.

This Full Moon has the potential to really support you in preparing for 2019, so it’s well worth working with the energy to get aligned. So, enjoy working with the energy!

With love xo




Angel cards, Monthly Reading, personal development, practical spirituality, spiritual development, spirituality, Uncategorized, wisdom

Monthly reading: Angel Messages for November

Welcome to the first of my readings for the month ahead.


I connect with my spiritual guidance team and the Angels to bring through any messages that are wanting to be shared at this time. I use the cards as a tool to offer more insight and guidance that can support you, as well as confirm what I’m feeling, seeing and hearing on a psychic level. Therefore, the interpretations of the cards may differ from what appears in the guidebook.


The deck I’m using is Angel Prayers by Kyle Gray.

Open your heart – AA Chamuel

Thank you Chamuel for removing the barriers around my heart.

Crystals: Rose Quartz + Green Aventurine

Spiritual Abundance

Thank you Angels for blessing me with infinite abundance.

Spiritual Gifts – AA Raziel

Thank you Raziel for helping me channel my gifts and talents.

Crystals: Lapis Lazulli + Amethyst


Firstly, the appearance of 2 Archangels suggests that there is a lot of Angelic support to be found this month, including support from your loved ones in Heaven.

At this time in history and this time of year the veil is getting thinner. More of us are opening up to spirituality than ever before, be it through mindfulness, meditation, reiki, crystals or indeed awakening our own spiritual gifts. This is raising the energy levels and making it easier for spirit, including guides, Angels and loved ones to be seen, felt and heard.

With this in mind, there comes that sense of being more open to connecting with spirit for support and asking for their guidance.

Archangel Chamuel is the angel of love and relationships. Resonating strongly with the heart chakra I get the sense that he is providing support that enables you to let go of any guilt, anger, bitterness, resentment, jealousy and other lower vibrational emotions. Why? Because it’s often this emotions that stand in the way of us experiencing healing, abundance, love, joy and all of the other things we desire.

So, don’t be surprised if you are triggered a little more often than you like, especially by those out to deceive, bitch, bully or just generally be negative. These triggers are showing you what you yourself need to work on or release.

Abundance comes in many forms and this card brings forth the energy of focusing upon your blessings way more than on the negatives.

I know that this can be a challenge, especially when your current reality is looking much less than you would desire. However, it is through gratitude and love that you raise your own vibration. So, where you can, pivot towards joy, love or whatever else feels good.

Being next to the Open Your Heart card I feel that this card is reminding you that when you release lower vibrational energy you need to replace it with what you do want to experience. This completes the Letting go and receiving cycle. It also supports you in refocusing your mind on what you do want to experience and facilitates the energy of creation.

This card also is a good omen for finances. I’m given the sense of windfalls, raise or promotion. With the latter I hear: If you don’t ask you won’t get. So, if you have been thinking about asking for a raise, going for a promotion or expanding your career in a new direction now is a good time to get it all moving. With the spiritual support mentioned earlier it’s clear you will be guided.

I’m also getting the sense of thinking ahead to what abundance you want to experience in 2018 and to start taking action (Divinely inspired) towards it. Remember spirit clearly have your back.

More and more people are remembering their spiritual gifts and this card is recognising that. Yet, Raziel is also bringing forth the idea that you are to use this knowledge and your gifts wisely. Also, working with love and integrity.

Raziel is a wonderful guide to work with, along with Muriel if you want to develop your gifts further. If you ask then they will guide you to the classes, workshops, books and mentors who can guide you on this phase of your learning.

However, what Raziel says is that you don’t have to be using your spiritual gifts to be doing spiritual work. He says that your clairsentience, clairvoyance, clairaudience, advanced intuition and healing can be put to use in many other ways. Supporting you in your daily life and personal healing, as well as helping you in your day job/career.

A perfect example of this can be seen in a previous teaching role where I would work and call in the Angels to clear the energy of my classroom and create a peaceful, harmonious environment for the children to learn. I had a “lively” class yet there would be many moments throughout the day where they would be working peacefully in class, calmly chatting to friends or completely focused on the work and choosing to work in silence.

The calming energy of the Angels really helped to bring peace, calm and harmony to the class environment.

This is just one example, yet I could site many, including using LOA and crystals to manifest new opportunities, raises and promotions. So, use your spiritual gifts wisely and know that your spiritual team can guide You, support you and lead you to what is for your Highest. Being sure to work with integrity each and every time.

Time to put your spiritual and creative gifts to good use. No more leaving them to lie dormant where nobody can see them.

Overall, this feels to be a month where you are putting in the groundwork for what you want to receive in the new year. The month of January being voiced to me clearly.


Rune: Berkano

This rune symbolises the goddess, healing and fertility. The feeling around the appearance of the Berkano rune is to step into and awaken that goddess energy from within. Awakening your feminine gift of intuition (and your spiritual gifts) to guide you along your path. It very much brings that feel of walking With spirit. Do you give yourself permission to allow them to light your way and help you? There is also that feeling of transformational healing and this being an auspicious time for starting something. I hear “getting out of the rut“. It’s your time to shine.

Have an amazing month.

With love xo