crystals, energy, love, modern spirituality, practical spirituality, rituals, Rose Quartz, Self Development, self-care, Self-love, soul awakening, soul seekers, soulmates, spiritual development, spirituality, Tarot, Transformation, wellbeing, wisdom

FEBRUARY OFFER: Get your roxx out!

This month I’m offering a FREE crystal energy reading with all readings.

I’ll work with my intuition and guides to select a crystal ally for you for the month of February.

The Crystal Energy Reading includes: crystal analysis, guidance on how to set a personalised intention + key guidance on how to align with your intention.

To book or for further information please get in touch with me here.

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crystals, energy, Inner beauty, rituals, Self Development, self-care, Self-love

Crystal tips for busy women

You are pushed for time: You’ve got to look after the kids and the big kid himself, aka your partner (don’t tell him I said that). You’ve gotta keep the house looking pristine and excel in your job/business. Then let’s not forget making time for family and friends. With so much going on each day you often wonder how you are going to find time for you. And let’s be real, quite often you just don’t get that chance. However, it doesn’t have to be that way, especially if you get your roxx out. Crystal roxx that is.

Crystals are a beautiful tool to support you in shifting your energy so that you feel better within yourself. As a crystal lover and certified therapist, I have discovered a few tips and tricks that can make working with crystals simple and effective.

Crystals are much more than pretty little roxx. They are bundles of energy that vibrate at a constant and high vibration. So, by bringing them into your energy field you are can begin to balance your energy, which helps you in so many different ways, including:

~ Healing
~ Clearing energy
~ Raising your vibration
~ Manifesting

And that’s just for starters. You can even use them in your home or work environment in discrete and simple ways to help shift and balance the energy too.

GETTING STARTED

Incorporating crystals into your life doesn’t have to be prissy, fancy and OTT. Simple and consistent actions can make a world of difference.

Crystal bra friends

This is an age-old trick that many of us soul sisters have been practicing for years. Back in the day, before crystals were cool, I’d keep a crystal or two in my bra. Charged with the energy of my intention it supported me in connecting to my own strength, wisdom and girl power. Enabling me to withstand some tricky situations, especially in the workplace, and attract a few hotties and other opportunities too. So, choose a crystal that compliments the energy of what you want to embody or let the crystal choose you. Clear the energy and then hold it in your hand, speaking your intention into the crystal. When you’re ready to pop it inside your bra, nice and close to your heart chakra- the energetic bridge between your physical and spiritual self. Just be careful in the changing rooms because they do have a tendency to go walkies.

Gratitude rock
A tip that’s been expanded upon from the book The Magic. In the book, it’s suggested that you have a gratitude rock. Each night you are meant to hold it in your hand and remember one thing that you are grateful for that day. Then place it on your bedside or under your pillow as a divine reminder of all the things in your life that you have to be grateful for. Instead of a rock, you can use a crystal, being sure to choose one that compliments the energy that you want to experience or something you want to attract into your life. Doing this helps to expand and maintain that vibration of gratitude, as well as positive energy.

Crystal jewellery
Take a stylish approach by adorning yourself in beautiful crystal jewellery. This allows you to create your own perfect crystal cocktail mix that compliments your energy, as well as your intentions. Personally, I love to create my own crystal bracelet stacks choosing crystals that I’m drawn to or that I know will match the energy of my desires. Seeing the bracelets on my wrist act as a divine reminder of the energy that I’m working towards and my desires that I am manifesting into reality. You’ll find that when you have those moments of not feeling aligned that you’ll catch a glimpse of your bracelets and you’ll be reminded of your desires. This can support you in surrendering and realigning your energy.

NOW IT’S OVER TO YOU

These are just 3 easy ways to include crystals into your daily life. However, it’s important to remember that crystals only work if you do. Therefore, you need to bring your awareness and intuition into the mix to support you in taking divinely guided action.

You may find that when working with crystals you’ll be shown the different ways in which you are blocking the energy of your desires and intentions. This could be in the form of people who are no longer in alignment with you, self sabotaging behaviours or your own limiting thoughts. So, be aware of what comes up for you when you bring your crystals into your life and take the steps to realign. Your desires and the woman you are becoming are relying on you to be an active participant in your growth and healing.

I hope you’ve enjoyed my tips and tricks. If you’d like to know more about choosing crystals, clearing, charging and much more then download my free crystal guide here. Alternatively, if you would like to experience crystal healing in 2019 then click here to get in touch.

angels, Beauty, Meet the Archangels, Self-love

Meet the Archangels: Feeling beautiful from the inside out with Archangel Jophiel

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Archangel Jophiel’s name means ‘Beauty of God’ and her main purpose is to open your eyes to the beauty that is all around you.  So, how can she help you to connect to your own beauty from the inside out? In this article, you will discover the answer to this question, channeled guidance from Jophiel and learn simple invocations that will support you in connecting with her independently.

RECOGNISE THE ENERGY OF ARCHANGEL JOPHIEL

Each of the Archangels will reveal themselves to you in a way that they know will resonate and be easy for you to accept.  This is why you will see many different depictions of the Archangels.  Therefore, when connecting with Jophiel or any other Archangel be open to them appearing to you in a form that may differ from those that you have seen in Angel cards or other images.

It is also possible to connect with the Archangels by feeling their energy, seeing a colour, smelling a specific scent or hearing them speak to you, including saying their name. This is how I tend to connect with the Archangels, including Jophiel. Colours and scents that are commonly associated with Archangel Jophiel include Pink – bright Magenta or Fuschia tones, a rose flower or the scent of Rose.  

As an energy, I experience Jophiel as being strong, assertive and feisty. When she steps forward she gives the sense that there is no messing with her.  She’s the Angelic definition of the phrase “She means business” yet she always brings this energy of love and you just get a real sense that she has your best interests at heart.  Jophiel also gives the impression that she is a woman’s woman and will have your back. #girlpower

MESSAGE FROM ARCHANGEL JOPHIEL

“I will guide you to the ways that you can release old patterns and beliefs that bind and separate you from love and beauty, not just around you but within you too.  If you let me I will help you find the beauty that lies within you and unapologetically share it with others.”

HOW CAN ARCHANGEL JOPHIEL HELP YOU?

Slow down

When you have been rushing around doing and being everything to everyone else at the expense of yourself, Jophiel will guide you to slow down.  Bringing you gentle reminders that it is time to take your power back and start looking after yourself.  Jophiel says:I might bring you a memory of a time when you used to do something that you love, as a reminder that it is time to enjoy this activity again. You might also find that self-care ideas ‘pop’ into your head or self-care offers appear out of the blue.”

Quieten the lower mind

Often when you have experienced lots of setbacks in your life you can struggle to see yourself as worthy or trust yourself to make decisions. This can often to procrastination, feeling stuck and unworthy of receiving positive things into your life. Jophiel can guide you to release the energy of the past and of mistrust, along with all of that negative mind chatter. In doing so you can begin to learn how to hear and trust your own inner guidance.

See your own beauty

When you have experienced heartbreak or have been bullied it can be hard to see the beauty in yourself.  This can also lead you down a road of comparison, jealousy, self-sabotage and feeling unpretty.  Archangel Jophiel feels very strongly about guiding others to rediscover, see and feel the beauty that lies within and without. Therefore, you can call upon her to guide you in clearing any energy of fear or doubt that is fuelling your insecurities.  Jophiel’s affirmation for you: “I am giving myself permission to see + honor my beauty from the inside out.”  Try this affirmation for 2 – 4 weeks, saying it on a daily basis and become aware of the shifts that occur in your thinking and being.

HOW TO CONNECT WITH ARCHANGEL JOPHIEL

Connecting with Archangel Jophiel is only as complicated as you make it.  She makes it clear to me that all you need to do is call her name because she, like all of your angels and guides, is already waiting in the wings to support you.  Tell her what it is that you want, what you want to release and what you want to experience in its place. Although, in truth, the Archangels already know what you need for your Highest good there is still power in speaking your intention/request out loud.  

If mind chatter is an issue for you then be sure to ask her to help you quieten the mind and release the mind chatter so that you can easily connect with her. 

Jophiel also likes it when you are able to direct her and tell her how best to communicate with her. For example, if you would like to receive signs of her presence or guidance from her during a dream, meditation or song then do not be shy in requesting this. 

Ultimately, be open because the Archangels, Jophiel included, will find mysterious ways to connect with you.

OVER TO YOU…….

…..now it is your turn to connect with Archangel Jophiel.  Feel free to share your experience of working with Archangel Jophiel by posting in the comments. You can also drop me a private message here, book a 1-2-1 Angelic Session with me or connect with me on Instagram.

beauty rituals, crystals, Divine feminine, energy, facials, healing, Inner beauty, inner beauty rituals, love, modern spirituality, natural beauty, outer beauty, rituals, sacred beauty, self-care, Self-love, spirituality, wellbeing

Day 1: Rose Quartz

Loving yourself and feeling confident in your own skin are key aspects of sacred beauty. It promotes healthy self-esteem and a sense of self-worth that comes from within. Meaning that you don’t feel the need to look for validation from others or feel the need to change in order to fit in, be accepted or feel loved.

Yet, in today’s modern world this isn’t always easy. Pressure from social media, magazines and celeb culture can often leave women feeling like they have to conform to be beautiful. And let’s not forget the pain and anguish that comes from heartbreak, bullying and other soul-destroying situations, which can leave you feeling un-pretty, unworthy and less than in so many ways.

Whilst there are many methods that can be used to heal and move beyond these feelings there are little gems from the Earth which, if used alongside these methods, can give your healing a little energetic boost.

These gems are crystals, with Rose Quartz being the perfect crystal for all things sacred beauty and love related.


LOVE + ROSE QUARTZ:

A LITTLE BACKGROUND

Don’t forget to fall in love with yourself first.” – Carrie Bradshaw

Rose Quartz is one of those crystals which can be hugely underestimated. It’s often thought of that crystal that helps us to attract the lover of our dreams. Yet it is so much more than this. In fact, before it even draws the love another close it will show you all the ways that you need to love yourself first!

This candy pink gemstone is a nurturing stone. A stone of compassion and unconditional love. Making it a beautiful companion during times of heartache or pain, including period pain. As it’s soothing, healing and energy of unconditional love it works to dissolve those barriers of pain, sadness and fear.


HOW TO MAKE ROSE QUARTZ PART OF YOUR DAILY LIFE

There are many different ways to make this crystal part of your everyday life. For example, it’s believed that the Goddess Aphrodite used to place Rose Quartz in her bath so that the loving energy of the crystal could be absorbed into her body and energy field. This way of working with crystals has been adopted by many modern sacred beauties, like you and I. It’s certainly a beautiful way to relax at the end of a stressful day. I can vouch for that.

One way that I make Rose Quartz part of my day is by keeping a small selection of tumbled stones in a glass bowl on my dressing table. This helps to hold the vibration of unconditional love, self-love and beauty as I apply my makeup. It’s also a personal reminder for me too.

As Rose Quartz resonates with the heart chakra it makes sense to place it over your heart chakra during meditation. This can have the effect of opening the heart of receive love whilst also promoting relaxation. You might like to try this heart-centred meditation.

Alternatively, you may simply wish to wear your Rose Quartz in your bra, so it’s close to your heart space or adorns your wrist with a beautiful Rose Quartz bracelet. How you choose to connect with and work with your crystal is entirely up to you.


ARE YOU READY TO MAKE ROSE QUARTZ PART OF YOUR LIFE?

Loving yourself, recognising your own beauty and being confident in your own skin are essential ingredients for Sacred Beauty. So, if you could with a little support in this area Rose Quartz can be a great tool to work with. Using it alongside affirmations, meditation, Angelic Reiki or other forms of self-development as it helps to amplify the energy of your intention.

If you are thinking of or already do work with Rose Quartz I’d love to hear from you. Comment below and I’ll respond to your comment.

Look forward to hearing your experiences.

beauty rituals, crystals, Divine feminine, energy, facials, healing, Inner beauty, inner beauty rituals, Intuition, love, meditation, mindfulness, modern spirituality, natural beauty, outer beauty, practical spirituality, rituals, sacred beauty, self-care, Self-love, spirituality, wellbeing, wisdom

Crystals Week

This week will be Crystals week on the website. Where I’ll be sharing tips, info and inspo related to crystals based upon my knowledge as a crystal healer and reader, as well as experience as a modern woman using them in my everyday life.

If you’re new to crystals then you’ll want to check out Crystals 101 where I spill the beans on getting started with crystals. Then you’ll wanna check out my Modern Woman’s Guide to Raising your Vibe with Crystals.

Check here for the gem of the day. The first post is coming shortly. Xxx

Divine feminine, healing, Intuition, manifesting, modern spirituality, self-care, Self-love, soul note, soul seekers, spirituality, wisdom

Read this when it feels like your intuition guided you in the wrong direction

Dear Beautiful Soul

Here’s a little message for you if you’re struggling with trusting your intuition, especially if you feel that she led you down a yucky path the last time you followed her lead…….

I often hear people say:

“I followed my intuition and it still went fucking wrong.”

Ever felt that way or said something like that? Me too!

Yet here are the things that I’ve learnt to be true: Our soul guides our intuition. Our soul doesn’t have quite the same concept of right and wrong that we do. The soul’s aim is to guide us to awaken, which involves:

  • Learning the lessons we came here to learn
  • Having the experiences we need to have and agreed to in our soul contract (soul contract is a whole new one for another time)

These experiences help us grow, awaken from the inside out. Shed the BS, integrate the lessons + indulge in the blessings.

In doing so we get closer to and finally arrive at the places we’ve been visualising, snuggle in the arms that we’ve been dreaming of and become the women we’ve been crushing on, or even better.

It’s all a journey. A beautiful, sometimes challenging and frustrating game of life. And even when it doesn’t feel like it or even when it doesn’t make sense the soul, your intuition, these chicks know the way.

Following your intuition isn’t just about sunshine and rainbows it’s about growth, unlocking the key to your heart and remembering who you were created to be and what the hell you came here to do. And sometimes that path is murky at first. Then it’s all worth it.

It’s just a matter of perspective.

A case of believing that life is happening to you or that life is happening for you.

In the case of the latter you step closer to the beauty and inner workings that your soul wants you to see.

With much love

beauty rituals, crystals, energy, energy protection, inner beauty rituals, manifesting, mindfulness, modern spirituality, practical spirituality, rituals, sage, self-care, Self-love, sensitives, setting intentions

Modern woman’s guide to raising your vibe with crystals

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“Crystal healing is the belief that the metaphysical energy of crystals + gemstones can assist in the healing of the emotional, spiritual & physical body.”

– Victoria Forster, Co-founder of Venusrox

I love this excerpt from an interview with Victoria Forster because she sums up crystal healing in such a simplistic way. Which is perfect because working with crystals is simple and, in my own experience, it is the simplest way to raise your vibration, whilst adding a little beauty and sparkle to your everyday life. However, with the multitude of books, courses, websites and products out there you would think that incorporating crystals into your everyday life is rocket science when really it doesn’t have to be.


HOW I GOT STARTED + BANISHING A CRYSTAL MYTH

When I first discovered crystals I was about 7 years old and was on a school trip to Chislehurst Caves. Whilst everybody else was buying novelty pencils and rubbers I was choosing the best Amethyst and Clear Quartz crystals for mum and me. Yet, it wasn’t until I was in university that I started to really get into them.

Beginning with using Rose Quartz to banish crippling period pain, boosting my confidence and attracting attention from male admirers. At the time, it was non-intentional and totally experimental. By that, I mean that I wasn’t setting an intention for how to work with my crystal and had no idea about the properties of Rose Quartz. However, the little Rose Quartz that I had borrowed from my mum, worked for me in the most beautiful, loving, intuitive and miraculous way.

For me, that is the beauty of crystals: They know exactly what you need, even if you don’t and are not even sure what to do in order to connect with them. This is because crystals will respond to your most dominant vibration (your energy). Lifting, balancing and giving you what you need energetically in order to move forward with a little more ease and grace. Therefore, I always feel that the key things you need when working with crystals are an open heart and an open mind, as well as a healthy dose of detachment.


CLEANSING YOUR CRYSTALS

It is important to cleanse your crystals before you use them. Even if they have been tucked away in your crystal box for some time, it is wise to perform a simple cleansing ritual because crystals store energy. Therefore, it is possible that your crystal may have absorbed energy that may not resonate with you.

There are many schools of thoughts, methods and suggestions for cleaning your crystals. Yet the ones that I subscribe to can be performed with ease and do not require lots of preparation or additional effort. Try one or all of the following and see which one floats your boat:
#1: Water

This is where I started, holding my crystals under running water with the intention of clearing the energy, and sometimes I would soak the crystals in water overnight.
#2: Sage

Pass the crystal through the smoke of Sage and saying an affirming prayer to clear the energy of the crystal. Sage has been used since ancient times, believed to remove negative energy and restore energetic balance within a space.
#3: Prayer and intention

Hold the crystal in your hand or by your heart and say a prayer of intention, speaking directly from your heart. One prayer that I have come across recently and absolutely love is this one from Energy Muse:

“I ask that the highest vibration of love+ light connect with my highest self to clear all unwanted energy + previous programming. I command these crystals to _____________. Thank you. Thank you. Thank you.”

People often ask me how often they should be cleansing their crystals. My personal stance is that I clear the energy of the crystals each time I am working with it for something new. This way I clear all previous programming and any unwanted energy. In saying that, I also trust my intuition and the connection that I have with that crystal. Therefore, if I feel that the energy of the crystal is getting a little heavy or that it feel ‘weak’, for want of a better word, I clear the energy using the method that I feel drawn to at that time.

Despite the fact that I have completed crystal healing and reading courses, my interaction with my crystals is still based on my intuition and personal experiences. Sometimes I feel that this is best because the crystal is working with you and your energy, so what works for others may not necessarily work with you.


CRYSTAL MUST-HAVES

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (1)

Choosing the right crystal for you tends to be a very intuitive process whereby the crystal will often choose you, connecting with your vibration. However, I have found over the years that there are crystals that I simply cannot live without and that I return to over again to support me in different areas of my life. These crystals are:
#1: Clear Quartz
Crystal all-rounder and tension reliever. It can also be used to amplify the energy of your intention + other crystals.
#2: Howlite
This crystal will bring a wave of calm when you are feeling a little stress or overwhelmed. It’s a great meditation companion.
#3: Rose Quartz
The infamous stone of love is a healing and soothing stone. Shows you your barriers to love + aids sleep.
#4: Black Tourmaline
A stone of protection that grounds and shields you from energy, especially negative energy, that’s not yours.
#5: Selenite
Your guardian angel in crystal form. This crystal cleanses your energy, unblocking that stuck energy + bringing a sense of calm.
#6: Citrine
More commonly known as the abundance stone as it can be used for manifesting abundance. Promotes confidence and positivity in the wearer.


INCORPORATING CRYSTALS INTO YOUR DAILY LIFE

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (2)

There are many ways to incorporate crystals into your daily life and it really doesn’t have to be complicated. One of the most effective and easy ways that I find for doing this is wearing them in my bra. Although, you can carry your crystals in your pocket or handbag, as well as keeping them on your desk, altar, under your pillow or in a crystal grid. You may even want to hold a crystal in your hand whilst you are meditation or visualising in order to amplify the energy of your intention. This will be supportive in getting you in energetic alignment.


TAKE YOUR POWER BACK AT WORK

I’ve been fortunate enough to work in every single career field that I have wanted to, overcoming opposition, challenge and many nay-sayers. In addition to this, I’ve incorporated crystals into my law of attraction rituals and prayers, giving me a little energy boost and alignment.

I have also used crystals when I was having a hard time at work, especially when working in negative environments or people where it was essential that I stay in my own energy. Two crystals that I find really helps with this are Selenite and Black Tourmaline, incorporating them into my energy protection practice and wearing them in my bra whilst at work. You can find out more about each of these crystals by re-reading the crystal must-haves section above.

If you are in need of a little confidence boost and good luck in a work project or job hunt, then Aquamarine is a good crystal helper. Not only does it emit a relaxing and calming vibrational, yet I found that it boosts your confidence and gives you the motivation to simply just go for it.


ARE YOU READY TO LIFT YOUR VIBRATION WITH CRYSTALS?

Whether you are manifesting a new job, healing a broken-heart or protecting yourself against negative energy in the workplace there will be a crystal for you. So, are you ready to make crystals a part of your life and lift your vibration? Are you already using crystals in your daily life?

I’d love to hear your thoughts and experiences, which you can post in the comments section below.

The key is to get started and build your own relationship with your crystals, exploring and experiencing how to the crystal connects with your energy. And there’s no better time to do that then now.

inner beauty rituals, meditation, mindfulness, modern spirituality, practical spirituality, rituals, self-care, Self-love

Meditation for the busy modern woman

meditationforthebusymodernwoman

Meditation is one practice that I’ve always had an on, off love affair with. Sometimes I’ll be on it, meditating in the am and the pm. Then, at other times, I’ll find myself slacking.

I used to get annoyed with myself for not wanting to meditate. Going into this space of, almost forcing myself to meditate. After all, meditation is what us spiritual types are meant to do, right?

These days I do find myself meditating every day and that’s because I want to. That’s because I’ve have created a ‘no pressure’ practice that fits in with my lifestyle. As a result of this, I’ve found that I actually enjoy it.

I’ve also made a few discoveries along the way that hopefully will inspire you to start and create your own meditation practice that works for you.


DISCOVERY #1: LET GO OF YOUR PRECONCEPTIONS

People tend to shy away from meditation because they think that they “can’t” do it or they have tried it and found it hard to shut off the ‘monkey mind’. I was exactly the same and still have does when I am a bit restless. However, I know that I can meditate for 50 minutes straight because I have done so in the past and I am sure that you could too. All you need to do is move beyond the lies that you tell yourself so that you can show up and create a practice that works for you.

While you are at it: Drop the meditation rules.

There are no rigid rules. It’s about creating a practice that works for you and that you benefit from.

DISCOVERY #2: DITCH THE MIND CHATTER

I often find, especially when I am feeling stressed that it helps to ditch the mind clutter. This mind clutter usually consists of the ‘monkey mind’ thoughts that get in the way of your meditation, so why not ditch them early?

One way to do this is by grabbing a blank piece of paper and a pen, then just writing out your thoughts and feelings. Don’t hold back just empty your mind onto the paper. Even if that simply includes: I need to buy new shoes for my date on Friday night. Write it out and create space within.


DISCOVERY #3: PURPOSE + FEELING

There are now so many different types of meditations out there that it is easy to become overwhelmed by all of the choices. Therefore, I suggest that you ascertain how you want to feel and why you want to meditate.

It could be that you want to balance your chakras, relax, practice forgiveness, connect to the spirit or ease yourself into a restful night’s sleep. You might want to feel more focused or raise your vibration. When you know your purpose and how you want to feel you can use this to guide you to the meditation that is right for you at that time. This is especially useful when using Apps such as the Insight Timer where meditations are split into categories.


DISCOVERY #4: MEDITATE ON THE GO

You do not have to be glued to your meditation cushion in order to meditate. Simply being outside in nature, going out for the walk or putting your earphones in and listening to a meditation track on the bus can be enough. God knows that I have done all three in my time.

Personally, I find that just by taking those 5 or 10 minutes to myself on the bus, train or tube helps to chill me out, relax, reconnect and ground, if only just for a while. That short while can really make a difference to how you feel on the inside and how you show up on the outside. Whilst also bringing a sense of perspective and balance that you may have missed had you not given yourself permission to experience a moment or two of stillness.

In fact, some people suggest that the act of walking, especially in nature, can be a form of meditation in motion.

It’s for this reason that I have one or two meditation apps downloaded and a few more saved in the music player on my mobile.


DISCOVERY #5: DON’T LET IT GET BORING

When meditation felt like a chore or routine that’s when I’d skip my practice. So, I’m happy to mix things up and do what works for me. As long as I arrive at my desired experience or feeling outcome that’s the most important thing.

Mixing it up may look different for each person. It could be that you do a 10-minute meditation rather than 50 minutes. Maybe you meditate to your favourite songs, like I have been known to. Perhaps you do a 30-day chakra meditation to balance your chakras and restore balance from within.

One way around this is to commit to 5 days of meditating each morning, afternoon, evening, day or whatever works for you. At the end of the week reflect on what worked and what didn’t. Make adjustments and tweaks here there, whilst keeping what worked before committing to another 5 or 10 days of meditation. Over time, you’ll build up a meditation practice that works for you at that phase in your life. I say “at that phase in your life” because things change. Life changes. You change. So, you have to adapt to these changes and that may also involve making changes to your meditation practice.


ARE YOU READY TO MEDITATE?

Even if you begin with just 2 minutes of meditation then start there and build up over time because this is how you cultivate a practice that works for you.

To get you started I highly recommend the Rituals app which is my new favourite meditation app and you can also shop for Rituals goodies too, which are absolutely divine. Download the Rituals app here, you won’t regret it.

Here are few more of my favourites:

Chakra Clearing

Forgiveness

Binaural Beats

Do you have a meditation practice that is working wonders for you? Would you like to start meditating and if so, what’s holding you back?

I love hearing from you, so feel free to share in the comments space below.