beauty rituals, crystals, energy, energy protection, inner beauty rituals, manifesting, mindfulness, modern spirituality, practical spirituality, rituals, sage, self-care, Self-love, sensitives, setting intentions

Modern woman’s guide to raising your vibe with crystals

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“Crystal healing is the belief that the metaphysical energy of crystals + gemstones can assist in the healing of the emotional, spiritual & physical body.”

– Victoria Forster, Co-founder of Venusrox

I love this excerpt from an interview with Victoria Forster because she sums up crystal healing in such a simplistic way. Which is perfect because working with crystals is simple and, in my own experience, it is the simplest way to raise your vibration, whilst adding a little beauty and sparkle to your everyday life. However, with the multitude of books, courses, websites and products out there you would think that incorporating crystals into your everyday life is rocket science when really it doesn’t have to be.


HOW I GOT STARTED + BANISHING A CRYSTAL MYTH

When I first discovered crystals I was about 7 years old and was on a school trip to Chislehurst Caves. Whilst everybody else was buying novelty pencils and rubbers I was choosing the best Amethyst and Clear Quartz crystals for mum and me. Yet, it wasn’t until I was in university that I started to really get into them.

Beginning with using Rose Quartz to banish crippling period pain, boosting my confidence and attracting attention from male admirers. At the time, it was non-intentional and totally experimental. By that, I mean that I wasn’t setting an intention for how to work with my crystal and had no idea about the properties of Rose Quartz. However, the little Rose Quartz that I had borrowed from my mum, worked for me in the most beautiful, loving, intuitive and miraculous way.

For me, that is the beauty of crystals: They know exactly what you need, even if you don’t and are not even sure what to do in order to connect with them. This is because crystals will respond to your most dominant vibration (your energy). Lifting, balancing and giving you what you need energetically in order to move forward with a little more ease and grace. Therefore, I always feel that the key things you need when working with crystals are an open heart and an open mind, as well as a healthy dose of detachment.


CLEANSING YOUR CRYSTALS

It is important to cleanse your crystals before you use them. Even if they have been tucked away in your crystal box for some time, it is wise to perform a simple cleansing ritual because crystals store energy. Therefore, it is possible that your crystal may have absorbed energy that may not resonate with you.

There are many schools of thoughts, methods and suggestions for cleaning your crystals. Yet the ones that I subscribe to can be performed with ease and do not require lots of preparation or additional effort. Try one or all of the following and see which one floats your boat:
#1: Water

This is where I started, holding my crystals under running water with the intention of clearing the energy, and sometimes I would soak the crystals in water overnight.
#2: Sage

Pass the crystal through the smoke of Sage and saying an affirming prayer to clear the energy of the crystal. Sage has been used since ancient times, believed to remove negative energy and restore energetic balance within a space.
#3: Prayer and intention

Hold the crystal in your hand or by your heart and say a prayer of intention, speaking directly from your heart. One prayer that I have come across recently and absolutely love is this one from Energy Muse:

“I ask that the highest vibration of love+ light connect with my highest self to clear all unwanted energy + previous programming. I command these crystals to _____________. Thank you. Thank you. Thank you.”

People often ask me how often they should be cleansing their crystals. My personal stance is that I clear the energy of the crystals each time I am working with it for something new. This way I clear all previous programming and any unwanted energy. In saying that, I also trust my intuition and the connection that I have with that crystal. Therefore, if I feel that the energy of the crystal is getting a little heavy or that it feel ‘weak’, for want of a better word, I clear the energy using the method that I feel drawn to at that time.

Despite the fact that I have completed crystal healing and reading courses, my interaction with my crystals is still based on my intuition and personal experiences. Sometimes I feel that this is best because the crystal is working with you and your energy, so what works for others may not necessarily work with you.


CRYSTAL MUST-HAVES

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (1)

Choosing the right crystal for you tends to be a very intuitive process whereby the crystal will often choose you, connecting with your vibration. However, I have found over the years that there are crystals that I simply cannot live without and that I return to over again to support me in different areas of my life. These crystals are:
#1: Clear Quartz
Crystal all-rounder and tension reliever. It can also be used to amplify the energy of your intention + other crystals.
#2: Howlite
This crystal will bring a wave of calm when you are feeling a little stress or overwhelmed. It’s a great meditation companion.
#3: Rose Quartz
The infamous stone of love is a healing and soothing stone. Shows you your barriers to love + aids sleep.
#4: Black Tourmaline
A stone of protection that grounds and shields you from energy, especially negative energy, that’s not yours.
#5: Selenite
Your guardian angel in crystal form. This crystal cleanses your energy, unblocking that stuck energy + bringing a sense of calm.
#6: Citrine
More commonly known as the abundance stone as it can be used for manifesting abundance. Promotes confidence and positivity in the wearer.


INCORPORATING CRYSTALS INTO YOUR DAILY LIFE

Copy of Copy of _Lost is not a place. It's a soul in paralysis waiting to move moved._ - Alfa (2)

There are many ways to incorporate crystals into your daily life and it really doesn’t have to be complicated. One of the most effective and easy ways that I find for doing this is wearing them in my bra. Although, you can carry your crystals in your pocket or handbag, as well as keeping them on your desk, altar, under your pillow or in a crystal grid. You may even want to hold a crystal in your hand whilst you are meditation or visualising in order to amplify the energy of your intention. This will be supportive in getting you in energetic alignment.


TAKE YOUR POWER BACK AT WORK

I’ve been fortunate enough to work in every single career field that I have wanted to, overcoming opposition, challenge and many nay-sayers. In addition to this, I’ve incorporated crystals into my law of attraction rituals and prayers, giving me a little energy boost and alignment.

I have also used crystals when I was having a hard time at work, especially when working in negative environments or people where it was essential that I stay in my own energy. Two crystals that I find really helps with this are Selenite and Black Tourmaline, incorporating them into my energy protection practice and wearing them in my bra whilst at work. You can find out more about each of these crystals by re-reading the crystal must-haves section above.

If you are in need of a little confidence boost and good luck in a work project or job hunt, then Aquamarine is a good crystal helper. Not only does it emit a relaxing and calming vibrational, yet I found that it boosts your confidence and gives you the motivation to simply just go for it.


ARE YOU READY TO LIFT YOUR VIBRATION WITH CRYSTALS?

Whether you are manifesting a new job, healing a broken-heart or protecting yourself against negative energy in the workplace there will be a crystal for you. So, are you ready to make crystals a part of your life and lift your vibration? Are you already using crystals in your daily life?

I’d love to hear your thoughts and experiences, which you can post in the comments section below.

The key is to get started and build your own relationship with your crystals, exploring and experiencing how to the crystal connects with your energy. And there’s no better time to do that then now.

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energy, inner beauty rituals, modern spirituality, moon phases, new moon, practical spirituality, rituals, sage, selenite

Cleansing Toolkit: Sage

Sage and the New Moon

Although, the New Moon is a time for setting new intentions, planning new projects and new beginnings I can definitely say that, in the run-up to this New Moon, I am finding that I have more than my fair share of negative energy to transmute and drive out of my physical, spiritual and emotional body.

From my conversations with other women, it would seem that I am not alone with this, as many of you have been experiencing stress, overwhelm, fatigue and sleepless nights, as the first New Moon of 2018 draws closer. All of this can create a feeling of misalignment and I, for one, try my best not to bring this energy to my altar space when writing or setting my New Moon intentions.

Therefore, in the days leading up to the New Moon or on the evening itself I will clear my own energy using Sage, alongside any other rituals and practices that I am guided to. In doing so, I am putting myself in the position where I am most likely to be infusing my New Moon intentions or wish list with positive energy.


Why Sage?

Sage has long since been my go-to tool for removing unwanted and stale energy that has been building up over time, or simply attached itself to me during the day. It’s also a sacred plant that has been used by many ancient and traditional civilizations who would use Sage in rituals and ceremonies in order to heal and purify energy.

What’s great about Sage is that it can be used to clear energy from yourself and your home, especially if you have moved into a new home and want to give it a deep energetic cleanse. It can also be used to cleanse unwanted energy from objects, such as your crystals or crystal jewellery. Essentially, Sage is the perfect addition to your spiritual beauty toolkit and will support you in nourishing your inner beauty too.


How to use Sage

  1. Hold the Sage stick in your hand and set your intention, eg: To clear away unwanted, negative energy from yourself and your space. Light one end of your Sage stick, allowing it to catch fire and burn for several seconds. Once the flame extinguishes gently blow on the lit end to fan the embers.
  2. Begin by clearing your own auric field. I suggest that you start at the top of your head and go down the front of your body, as if you are cutting through energy cords that have attached themselves to your chakras, and travel down to your feet. Continue by wafting the Sage smoke under your feet, down your arms etc.
  3. Move onto ‘Sage-ing’ your space, beginning at the door and going around the door frame.
  4. Work through the room paying attention to corners and other dark corners which is where energy can get trapped. As you do this visualise or say a mantra that supports you in holding the intention for “clearing out the negative, stale energy and restoring positive balance energy”.
  5. Finally, extinguish the Sage by safely snuffing it out in a fireproof container.

Alternatives to Sage

I love the smell of Sage yet there are times when the smell can be overwhelming so you may want to try these alternative herbs:

  • Palo Santo: aka ‘Holy wood’ – relaxing, cleansing, healing and calming.
  • Frankincense: Connects you with Source energy, ease stress and anxiety, protection and cleansing.
  • Selenite: aka ‘Liquid Light’ – cleansing, connecting you to Source energy, protective. Find out how to cleanse your aura with Selenite.

Love this post? You may also be interested in Aura Cleansing wlearning how to protect your energy.

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