I’m often asked to share crystal suggestions for managing stress and anxiety. So, in this post I’m sharing some crystal suggestions based on my own experience and knowledge.
Having struggled with stress and anxiety at different points in my life, there are various things that have helped me. However, it was getting to the root cause of anxiety and becoming aware of my triggers which really supported me in managing, as well as eliminating my anxiety.
One of the tools that has helped me is crystals. Finding them a great tool to assist with tuning into and alleviating ant unsettling feelings. Using them in my daily life and alongside other practices, including prayer, angelic Reiki, meditation or exercise.
As you can imagine there are many crystals to work with. Yet, I’ve selected my faves. Ones that I’ve personally used and found really helpful.
Known as a stress relieving stone that grounds the mind. It’s also a stone that brings clarity, which means it can support you in seeing things from a new perspective or bringing to the surface the ways in which you are bringing stress to your life. A soothing energy that helps to relax your spirit and mind.
This little marble effect crystal has a very calm and peaceful vibration. Making it excellent to have under your pillow or in your hand as you fall asleep, as it helps to calm an overactive mind. A great one to use when lack of sleep is a contributing factor to unsettled, angry or stress related symptoms.
Although many know this as a love stone it’s also healing and soothing too. Having this Crystal with you or within sight can remind you of the importance of slowing down and taking care of yourself. It bring to the surface all the ways you are not vibing at the level of unconditional love. Something that’s often an issue for those who are stressed and anxious as a result of giving too much to others or running on empty.
Sometimes that stressy and anxious energy that you feel is not your own. Instead it’s comes as a result of absorbing the energy of others around us or our environment. Where this is the case carrying a piece of black tourmaline can create an energetic boundary between you and others. Helping you to protect your own energy and not be a sponge for the energy of others. This crystal can also be paired with Rose Quartz for balance.
As soon you hold this crystal in your hand you’ll feel it’s calming energy and start to relax. This crystal or Blue Lace Agate are known for being great stress relievers and for their peaceful energy. Both carrying very soothing and relaxing vibrations.
When choosing your crystals allow yourself to be guided as each of us will resonate with a different crystal. Crystals work on an energy level so will be drawn energetically, bringing what you need in order to experience what you need, even if you are not aware of this.
You can use your crystals in a variety of ways, including: keeping one in your bra/pocket, adorning your wrist in the form of bracelet, under your pillow, on your nightstand or in your hand during prayer/meditation. Choose the method that feels right for you and be open to this changing over time.
With love xo
Chanel Marie Spiritual Advisor, Angelic Reiki Master + Crystal Therapist.
Feel free to contact me personally if you have any questions or click here to purchase your crystal healing pouch.
*Please note that crystals are not a substitute for professional medical support and advice.