HOW YOUR SKINCARE ROUTINE CAN INSPIRE YOUR ENERGY WELLNESS AND PROTECTION PRACTICE

So, what exactly do your skincare and energy protection routine have in common? More than you probably think.

At beauty school the first skincare routine you are taught is the basic 3-step routine that consists of:

Cleansing
Toning
Moisturising

In a nutshell…

  • Cleansing removes the dirt and debris from the skin.
  • Toning restores the skins ph balance and brings in the goodness.
  • Moisturising, essentially seals all of that goodness in.

When it comes to practising energy wellness and protection, at the simplest level you want to do the exact same thing.

  • Cleanse – Remove any negative or stagnant energy.
  • Tone – This is where you restore and refill with the energy that you want to embody and radiate.
  • Moisturise – You then seal in that “feel good” energy with a protection ritual, practice or tool.
Energy protection and skincare

HOW OFTEN SHOULD YOU PRACTISING THIS 3-STEP ROUTINE?

If you are cleansing your skin daily  – AM and PM. Then why not do the same with your energy?

As you go through your day you are interacting with people and life energetically. Exchanging energy. Absorbing energy. This is even happening as you scroll through Facebook and Instagram. Just think how much energy is being exchanged and absorbed there? LOADS! Some of the energy feels good. Some you don’t even notice. And sometimes the energy is just so dense that it literally drains you. Ever felt that way?

Therefore, practising this basic energy routine will be really beneficial in keeping your energy “fresh”. Also at a level where you:

  • Feel good
  • Feel energised
  • Feel aligned

Which also supports you in being able to manifest, look good, feel good and slay your days.

If you are really sensitive to energy, eg: empath, then having an energy routine like this one could be an actual game changer.

Why?

It protects your energy.

It also helps you to become more aware of your energy and how the energy of different people, places and experiences effect you. As such, you can choose how you want to interact with them, if at all. Making it a really powerful way to own your energy. Rather than the energy of others and all around you, owning you.

Energy wellness and care

WHAT TOOLS, RITUALS AND PRACTICES SHOULD I USE?

A lot of people tend to jump on the most popular energy protection tools. For example, Sage used to be mega popular for cleansing. So everybody started jumping on that. HOWEVER, not every tool, ritual or practice is effective for every person or situation. Which is why its important to choose what resonates with YOU.

When you’re choosing skincare products you consider your skin type, the ingredients and specific skin conditions. So, that the products you choose and use are right for YOUR skin. It’s a similar principle when selecting tools, rituals and practices for energy protection.

Choose tools, practices and rituals you feel guided too. Your own inner guidance, Angels and
Guides will lead you to what is most applicable to you at the right time. Trust that wisdom that comes from within.

Your environment plays a part too. If you live with others or need protection at work then lighting incense and wafting Sage around isn’t necessarily going to work. Whilst working with Spirit, crystals, intentional jewellery or prayer may be more effective.

Your own tastes, likes, dislikes and sensitivities. Incenses may not be your thing. Amethyst may not vibe with your energy. You may be sensitive to certain smells. Knowing yourself and honouring yourself will support you in making sound decisions about what to work with.

Also, keep in mind that things change. You change. Your energy changes. Therefore, you might need to adapt, tweak, add more or do less at different times. By being aware of your own energy you can begin to make the necessary changes rather than sticking rigidly to what worked in the past or what works for your friend.

Do what works for you and allow yourself to be intuitively guided.

I hope that this guide has given you some food for thought and helps you with taking care of your own energy.

If you want more tips, ideas and words of wisdom then you can connect with me here. I’ve also created a free downloadable ebook with suggestions for each stage in the 3-step routine and a planner that you can use to map out your energy protection routine. Click here to receive.

Sending you lots of love, light and angel blessings.

Chanel xo

3 REASONS WHY ENERGY PROTECTION ISN’T WORKING FOR YOU

I get it, you’re trying everything you can to protect your energy. Yet, you can still feel that drain your energy, the negative vibes and tiredness. Its affecting your mood, energy levels and health. And, quite frankly, you are sick and tired of being sick and tired.

If that’s you then, trust me, I hear you. I’ve been there before and know how frustrating it can be. However, I’ve also come out the other side having learned and applied simple hacks that supported me in protecting, as well as owning my energy. Now you can do the same.

1. You’re the Energy Vampire

Let’s start with the hard pill to swallow first.

We all experience times when our own energy is off-key. Leading us to be defensive and perceive negativity at every turn. Sometimes this is a protection mechanism after having been hurt, let down, used and abused so many times. However, the longer you hold onto the energy of the past the more it will drag you down. Whilst bringing you into energetic resonance with anything and anyone of a low vibration.

Mystical Beauty Energy Hack: Clean up your side of the street. Which means clean up your energy. This could be through visualising, meditation, crystal healing, Angelic Reiki, EFT, or any inner work you need to do to heal from the past. Prioritise working on yourself first.

2. You’re just focusing on the spiritual

You have to blend the spiritual with the practical. So, whilst it’s great to have all of these rituals and crystals that you use to protect your energy, you still have to do the work.

Doing all of the protection work and having energy healing sessions is counter productive you are still going back to the same habits, negative thinking, toxic workplace or narcissistic partner. When you do this you are literally locking yourself back into that energy and getting trapped in a cycle that doesn’t serve you.

Mystical Beauty Energy Hack: Get real and practical about how to change your situation. You know the root or the key trigger in your situation. Brainstorm ideas to move on or ask for the help you need from relevant professionals.  Look at where you can establish new, stronger and healthier boundaries. You deserve to be happy, loved and safe.

Setting healthy boundaries is a form of self-love, as well as energy wellness and protection. Teach others how to treat you by deciding what you will and will not accept.

3. You’re only protecting

A simple mistake that a lot of us make. I did for years and its when you just focus on protection. Anytime you get in a situation where the vibe feels off-key you quickly protect yourself. When you go into an environment where the women are throwing you shade and jealous vibes, you activate your mirror ball of protection. However, as you go from one person to another you are not clearing the energy.

This is where the issues begin because you are basically sealing in the energy with each new layer of protection. That energy will build up and you will feel it.

Mystical Beauty Energy Hack: A simple 3-step energy routine that you can practise daily involves cleansing, grounding and then protecting your energy. This process allows you to release the old, embody the new and protect it. Helping to prevent that build up of energy.

I hope that these energy wellness tips are helpful to you. Be sure to stick around for more tips, practice and products to help you protect your energy. With much love.