“Crystal healing is the belief that the metaphysical energy of crystals + gemstones can assist in the healing of the emotional, spiritual & physical body.”
– Victoria Forster, Co-founder of Venusrox

I love this excerpt from an interview with Victoria Forster because she sums up crystal healing in such a simplistic way. Highlighting that crystals are TOOL that can support you in healing on different levels. Yet, the true beauty of working with crystals is that it can be easy or, as easy as you allow it to be. And, believe it or not there is not much you need to do to get started.

In this article, I share with you the Simple Approach to getting started with crystals. You also have the option of following up and digging deeper here and here.


When I first discovered crystals I was about 7 years old and was on a school trip to Chislehurst Caves. Whilst everybody else was buying novelty pencils and rubbers I was choosing the best Amethyst and Clear Quartz crystals for mum and me. Yet, it wasn’t until I was in university that I started to really get into them.

Beginning with using Rose Quartz to banish crippling period pain, boosting my confidence and attracting attention from male admirers. At the time, it was non-intentional and totally experimental. By that, I mean that I wasn’t knowingly setting an intention for how to work with my crystal and had no idea about the properties of Rose Quartz. I simply held it in my hand, wishing the pain to away. When I woke up a few hours the later the pain was gone and I was free to go raving with my friends. Keeping the crystal with me that night (just in case….), I ended up being the ‘Belle of the Rave’ attracting lots of attention from celebrity DJs and the guys. I shrugged it off because what I didn’t know back then was that Rose Quartz is known as the attraction crystal.

What this taught me is that I didn’t NEED to have lots of fancy tools in order to have a little crystal magic in my life. I was enough. The power was already within me and all I needed to do was simply open, allowing myself to simply receive. Also, remembering that crystals already know what to do and will vibe with you in a way that is simply perfect for you, at that time.


If there was ever a rule for working with crystals it is this: The ‘right’ crystal will often choose you. So, trust your own instinct, intuition or vibes you get. Each crystal has it’s own vibe and you will be drawn to the one that is right for you. And, yes this can happen online too because energy is not bound by time, space or reality.

Therefore, there are no real crystal must-haves because the crystals will vibe with us all differently. For example, one person may be attracted to Amethyst and find it works wonder for sleep. Whereas someone else will find that Amethyst is over stimulating, especially around the Third Eye chakra area. Different strokes for different folks.

That being said, there are a few crystals that many like to have in their collection. I have listed some of them and their properties below.

#1: Clear Quartz
Known as the ‘Master Healer’ there is nothing that this crystal cant do for you energetically. It will cleanse, charge, protect and amplify energy too.

#2: Rose Quartz
Known as the love stone, this crystal has been used in rituals and as talismans for attracting love throughout the centuries. Resonating with the heart it will also help you dissolve your own barriers to love.

#3: Black Tourmaline
This is your crystal bodyguard that will protect your energy from any negative vibes that may come your way. Repels that negativity and can help you to ground your energy too.

Nicknamed the ‘Merchant Stone’, Citrine is your money crystal. Used by the girl next door and business owners to attract success, as well as positive energy and money, money, money.


If you are receiving your crystal from a seller or purchasing in a shop, I recommend cleansing it first. This is because it is likely that the crystal will have picked up a lot of different energies which may not be a resonance for you or your intentions.

There are lots of ways to cleanse your crystals. However, if you have worked with me, then you know that I like to keep things nice and simple, yet effective. So, here are my top suggestions:

#1: Water

This is where I started, holding my crystals under running water with the intention of clearing the energy, and sometimes I would soak the crystals in water overnight. BE CAREFUL – Some crystals, like Selenite, do not like water and will dissolve.

#2: Smoke

Pass the crystal through the smoke of an incense that you typically use for cleansing. Set an intention for what you want to do, which is to cleanse the crystal of energy that is not a vibrational match with you.

#3: Prayer and intention

Hold the crystal in your hand or by your heart and say a prayer of intention, speaking directly from your heart. One prayer that I have come across recently and absolutely love is this one from Energy Muse:

“I ask that the highest vibration of love+ light connect with my highest self to clear all unwanted energy + previous programming. I command these crystals to _____________. Thank you. Thank you. Thank you.”

People often ask me how often they should be cleansing their crystals. My personal stance is that I clear the energy of the crystals each time I am working with it for something new. This way I clear all previous programming and any unwanted energy. In saying that, I also trust my intuition and the connection that I have with that crystal. Therefore, if I feel that the energy of the crystal is getting a little heavy or that it feel ‘weak’, for want of a better word, I clear the energy using the method that I feel drawn to at that time.


Get to know your crystal by meditating with it before setting your intention. This just helps you to
connect with its energy and it to fully connect with yours. Bring your awareness to your body and energy. Be aware of the energy shift or guidance that comes from within. Then set your intention for how you want your crystal to help you and work with you.


There are many ways to incorporate crystals into your daily life and it really doesn’t have to be complicated. One of the most effective and easy ways that I find for doing this is wearing them in my bra. Although, you can carry your crystals in your pocket or handbag, as well as keeping them on your desk, altar, under your pillow or in a crystal grid. You may even want to hold a crystal in your hand whilst you are meditation or visualising in order to amplify the energy of your intention. This will be supportive in getting you in energetic alignment.


That literally is a crash course in getting started with bringing crystals into your everyday life. As you can see it really doesn’t have to be complicated and you can keep it easy. Just go with the flow and trust your own inner guidance, including bringing awareness to your energy and body. After all, this is how the crystal is connecting with you too – energetically!!

If you wanted to know more about getting started working with crystals I have a FREE crystal guide for beginners that you can find here. For those who want to up their game I have an ebook filled with simple crystal rituals for everyday life situations, such as heart healing, confidence, energy protection and more. You can find that guide here.

I hope that all of this helps you.

With love.

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